WOLVERINE TEAM PAGE
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Monday's Workout:
WO - 65 mins running
cals - 0...all reps and walking. Not counting them towards the burn, just the points.
Reps 350
flex - 15 mins
Points Tracking
Bad Habit: --/25pts
Good Habit: --/25pts
Water - 128oz: 5/35pts
Sodium - 1985mg: 5/35pts
60min W/Os: 10/60pts
Team Talk: 1/7pts
Smack Talk: 5/5pts
Cummulative Points: 26
Got some antibiotics for my sinus infection and looking forward to my run tomorrow. Deciding between the swim practice (lots of little hills) or the soccer practice (2 huge hills). Should be a good burn either way. Today I walked about 3 miles between the office and my classroom and back again and again and again. Plus this weekend I got a new mom mobile (armada which rocks) that I don't trust myself parking yet which means I am parking in the back 40 of any parking lot and getting some extra walking in.0 -
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WO - 62 mins treadmill
cals - 479
Reps 100 -core crunches
100- cardio jumping jacks
flex - 10 mins
Points Tracking
Bad Habit: 5/25pts
Good Habit: 5/25pts
Water - 80oz: 5/35pts
Sodium - 2677mg: 0/35pts
60min W/Os: 10/60pts
Team Talk: 1/7pts
Smack Talk: 5/5pts
Cumulative Points: 310 -
Great day today everyone. Wow!
Just a quick reminder, we do not accrue daily points for our good and bad habits. They are 25 points for the entire week IF you complete every day as you had specified. IF you don't complete every day - you lose 10 points.
So for the habit part of the points only - you need to complete the entire week to get those 25 points.
Any questions, just holler....
October 14th (Monday)
Workout: 60
Calories Burned: 431
Reps: 450
Stretching: 15 minutes
Reps: Seated jumping jacks, kick boxing, crunches, standing abs
#1 Water - 5 / 35 pts (M - T- W- Th- Fri- S- Su )
#2 Sodium - 5 /35 pts (M-912 T- W- Th- Fri- S- Su )
#3 Workout - 10 / 60 pts (M- T- W- Th- Fri- S- Su )
#4 Bad Habit: --/25 pts (M-T- W- Th- Fri- S- Su )
#5 Good Habit: --/25 pts (M-T- W- Th- Fri- S- Su )
#6 Team Talk: 1 / 7 pts (M-T- W- Th- Fri- S- Su )
#7 Smack Talk: - 5 / 5pts - yes on Dolphins and Sharks Monday!
26 Cumulative0 -
Logged to here!!!!0
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I'd rather attempt to do something great and fail than to attempt to do nothing and succeed. Happy Tuesday Wolverines :flowerforyou:0
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October 14th (Monday)
Workout: 53
Calories Burned: 238
Reps: 100
Stretching: 10 minutes
Reps: jumping jacks and crunches
#1 Water - 5 / 35 pts (M - T- W- Th- Fri- S- Su )
#2 Sodium - 5 /35 pts (M-912 T- W- Th- Fri- S- Su )
#3 Workout - 5 / 60 pts (M- T- W- Th- Fri- S- Su )
#4 Bad Habit: --/25 pts (M-T- W- Th- Fri- S- Su )
#5 Good Habit: --/25 pts (M-T- W- Th- Fri- S- Su )
#6 Team Talk: 0 / 7 pts (M-T- W- Th- Fri- S- Su )
#7 Smack Talk: - 0 / 5pts -
15 Cumulative (at Monday's close)
Yesterday I officially became old- I have a teenager! It was a busy day, but I did get some workout in. Will do better today!0 -
There are only 2 choices; make progress or make excuses. What will be your choice today? I choose PROGRESS! Go Wolvies!!! :bigsmile:0
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Build on tomorrow - live for today!!:)0
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It's Terrific Tuesday my awesome Wolveriners!!!!!
Make it great and have a fantabulous day :flowerforyou:0 -
Logged to here!
Just 2 quick Qs
@ Dar
did you do you workout / reps and stretching all in one go? if so that mean you did over 60 (for point purpose) even if you did it in 2x30, just double checking to make sure you're not short changing yourself - also love your positive and I always beleive excuses are just well thought out lies!
@ Twinmom
For the points workout we can double dip, so can I have your cal burn for you workout for the run0 -
Sweet about the calorie burn. I won't need the extra calories this week and I am too frazzled at the moment to go back and figure it out (I didn't log them).
Have a terrific Tuesday!0 -
WO - 62 mins treadmill
cals - 479
Reps 100 -core crunches
100- cardio jumping jacks
flex - 10 mins
Points Tracking
Bad Habit: yes/25pts
Good Habit: yes/25pts
Water - 80oz: 5/35pts
Sodium - 2677mg: 0/35pts
60min W/Os: 10/60pts
Team Talk: 1/7pts
Smack Talk: 5/5pts (Sharks page)
Cumulative Points: 21
Correction to my points, just realized bad and good habits will get counted at the end of the week.0 -
Lots of smack posts on our page from Wolverines ... seems you are all getting worried :bigsmile: :bigsmile: :bigsmile:
SHARKS ARE CIRCLING! WATCH OUT!!!!!!!!0 -
@Kelly- No.
I did my stretching well after my workout. So hectic yesterday! 0 -
This says it all....0 -
Sunday 30 mins walking 235 cals
!0 MIn Stretching
Monday 1004cal 45 mins
5-15 arms curls bicep
5-15 arms triceps
10-assisted pull up
Steretched 10 mins0 -
@ gmoneylemus
Just double checking I have your reps correct, is it 5 sets of 15 for the triceps & biceps making it 160 including your pull ups (and awesome work) I still need to put our pull up bar up since we moved here (4 months, I'm going to suck at them)
Tuesday Workout
WO - 45
cals - 517 (Running club
Reps 300 (I did JMBR for 35 mins but only counted the core / cardio reps from it)
flex - 10
I did 45 mins running club & 35 mins reps, (points 10)
Points Tracking week to date
#1 Water - 10 / 35 pts (M-Yes T-Yes W- Th- Fri- S- Su )
#2 Sodium - 10 /35 pts (M-Yes 1997mg T-1509mg W- Th- Fri- S- Su )
#3 Workout - 20 / 60 pts (M- ye 60 mins T-45&35 W- Th- Fri- S- Su )
#4 Bad Habit: --/25 pts (M-Yes T-Yes W- Th- Fri- S- Su )
#5 Good Habit: --/25 pts (M-Yes T-Yes W- Th- Fri- S- Su )
#6 Team Talk: 2 / 7 pts (M-Yes T-Yes W- Th- Fri- S- Su )
#7 Smack Talk: - 5 / 5pts - yes on Dolphins page Monday!
Logged to here!0 -
Monday 14th
WO - 90min (Treadmill walk)
cals - 498
Cardio core reps: 50 (sit-up 25 x 2)
flex - 10
Points Tracking
Bad Habit:Yes/25pts
Good Habit:Yes /25pts
Water - : 5/35pts (75cl x 2.5)
Sodium - : 5/35pts
60min W/Os: 10/60pts
Team Talk: 1/7pts
Smack Talk: 0/5pts
Cummulative Points: 21
Tuesday 15th
WO - 90min (Treadmill walk/xtrainer/wave)
cals - 447
Cardio core reps: 500
flex - 10
Points Tracking
Bad Habit: Yes/25pts
Good Habit:Yes /25pts
Water - : 10/35pts (75cl x 3)
Sodium - : 10/35pts
60min W/Os: 20/60pts
Team Talk: 2/7pts
Smack Talk: 0/5pts
Cummulative Points: 42
200 star jumps
25 dynamic lunge
100 dynamic squats
25 sit ups
25 reverse curls
25 crunches0 -
October 15th (Tuesday)
Workout: 120
Calories Burned: 861
Reps: 300
Stretching: 15 minutes
Reps: Seated jumping jacks, crunches, high knee raises
#1 Water - 10/35 pts (M/10, T/10)
#2 Sodium - 10/35 pts (M/912, T/1851)
#3 Workout - 20/ 60 pts (M-T)
#4 Bad Habit: --/25 pts (2/7 days)
#5 Good Habit: --/25 pts (1/4 days)
#6 Team Talk: 2/7 pts (M-T-)
#7 Smack Talk: - 5/5 pts - yes on Dolphins and Sharks Monday!
Cumulative: 47
Logged To Here!
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October 15th
Workout: 110
Calories Burned: 765
Reps: 200
Stretching: 10 minutes
Reps: crunches
#1 Water - 10 / 35 pts (M - T- W- Th- Fri- S- Su )
#2 Sodium - 10 /35 pts (M- T- W- Th- Fri- S- Su )
#3 Workout - 10 / 60 pts (M- T- W- Th- Fri- S- Su )
#4 Bad Habit: --/25 pts (M-T- W- Th- Fri- S- Su )
#5 Good Habit: --/25 pts (M-T- W- Th- Fri- S- Su )
#6 Team Talk: 1 / 7 pts (M-T- W- Th- Fri- S- Su )
#7 Smack Talk: - 5 / 5pts -
36 Cumulative (at Tuesday's close)0 -
We're comin for you!!
LOL 0 -
Sorry, I have been quite sick, and still am.
Kelly: I will PM you and Sheri
On a positive note: What is wrong the Sharks? It seems they like us a lot
We can all do this!0 -
Izzie, so sorry you haven't been well, it seems to be that time of the year. Look after yourself... I posted a dead and hanging shark on their page, so the smack talk is starting in earnest!
xoSorry, I have been quite sick, and still am.
Kelly: I will PM you and Sheri
On a positive note: What is wrong the Sharks? It seems they like us a lot
We can all do this!
Logged to Here.....0 -
Acknowledge and accept your emotions
Deal with the situation and your emotions in a constructive way.
Do what makes you happy and healthy.
Don't hurt yourself.
You are too precious and life too fragile
You are worthy0 -
Hi guys
I still have actually been really sick but I've been able to do yoga/stretches and reps each day of this week so far (not Sunday though as I don't work out Sundays :happy:
K so
Monday:
Exercise: Yoga 30 mins
Cals: 107
Reps: 100 crunches
Dedicated Stretching: 10mins
#4 : yep
#5: yep
Tuesday:
Exercise: yoga 45mins
Cals: 160
Reps: 100 crunches
Dedicated stretching: 10 mins
#4 : yep
#5 : yep
Wednesday:
Exercise: yoga 90mins + 15mins of skipping
Cals: 577
Reps: 100 crunches
No dedicated stretching today
#4 woke up extra extra early actually and for my exercise in
#5 def didnt eat past 8pm
K so I am so so sorry about logging this stuff just now. I haven't been able to log my food or anything online:indifferent: Over the past couple of days but I'm hoping to find time soon....
I've just still had this flu which I haven't been able to shake....
If I've missed anything I'll fill y'all in SSSSSOOOOOORRRRRYYYYY0 -
Ok it also looks like have t figure out my sodium and water.... Which I will do for the extra points aspect of the challenge. I will do this Prob tomorrow.... I'm sorry guys. I know my water for all days will be fine it's the sodium I will have to complete my diary for the past three days for kkkk
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#1 --- 15/35. Water
#2 --- ?/35 Sodium (still need to work this one out)
#3 --- 15/35. 30mins exercise
#4 --- thus far in track
#5 --- thus far on track
#6 --- will have to start the positive talk tomorrow
#7 --- I'll post of sharks page tomorrow (hehehehehe)0 -
It comes down to evolution. The strongest of the fittest!!!
It can't be helped Wolverines - don't cry too much
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Today is Wonderful Wednesday Wolverines!!!!! (let me see you say that three times fast :laugh:)
PUSH- Persist Until Something Happens- Have a wonderful day wolverines :flowerforyou:
Tuesday 10-15-13
Workout: 84 mins
Calories Burned: 461
Reps: 150
Stretching: 10 minutes
Reps: 50 jumping jacks 100 seated belly tucks
#1 Water - 5 / 35 pts (M-yes - T-yes- W- Th- Fri- S- Su )
#2 Sodium - 5 /35 pts (M-no-2677 T-yes1955- W- Th- Fri- S- Su )
#3 Workout - 10 / 60 pts (M-yes T-yes W- Th- Fri- S- Su )
#4 Bad Habit: --/25 pts (M-yes-T-yes W- Th- Fri- S- Su )
#5 Good Habit: --/25 pts (M-yesT-yes W- Th- Fri- S- Su )
#6 Team Talk: 1 / 7 pts (M-yesT-yes W- Th- Fri- S- Su )
#7 Smack Talk: - 0 / 5pts - yes on Sharks Monday!
Today's Points Total- 210
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