WOLVERINE TEAM PAGE
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Thursday
Workout: 30 minutes treadmill
Calories Burned: 275
Reps: 125 total (100 cardio 25 core)
Stretching: 0 minutes
Friday
Workout: 60 minutes treadmill
Calories Burned: 550
Reps: 100 Cardio
Stretching: 10 minutes
#1 Water - 15/ 35 pts (M - T- W- Th- Fri- S- Su )
#2 Sodium - 5 /35 pts (M-T- W- Th- Fri- S- Su )
#3 Workout - 35 / 60 pts (M- T- W- Th- Fri- S- Su )
#4 Bad Habit: --/25 pts (M-T- W- Th- Fri- S- Su )
#5 Good Habit: --/25 pts (M-T- W- Th- Fri- S- Su )
#6 Team Talk: 0 / 7 pts (M-T- W- Th- Fri- S- Su )
#7 Smack Talk: - 0 / 5 pts
Weight 142.2
I'm looking forward to next week because I am on vacation from work so I'll have more time to be active here on the board!
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Just waiting on gmoneylemus and MidwestGirlz, for info and then we logged for the week!
Well done all!!!!0 -
Weigh in 3270
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Friday
10 min stretching
100 ab crunches
10 min jog 162 cal0 -
C'mon get happy Wolverines!!!
Have a wonderful weekend!!0 -
Thursday 17th
No Work out. Barely made it through work...and then slept.
Points Tracking
Bad Habit: Yes/25pts
Good Habit:Yes /25pts
Water - : 20/35pts .
Sodium - : 20/35pts
60min W/Os: 30/60pts .
Team Talk: 4/7pts .
Smack Talk: 5/5pts
WI - 222
No loss no gain. Ugh
Sorry for only posting on your walls these past few days! Hopefully the antibiotics will be in full effect within the next few days.0 -
Everything logged!!!
Awesome week wolverines, good luck and remember we can still get points over the weekend!!!!0 -
Friday Points update
Points Tracking week to date
#1 Water - 25 / 35 pts (M-Yes T-Yes W- yes Th- Yes Fri yes- S- Su )
#2 Sodium - 20 /35 pts (M-1997mg T-1509mg W- 2350mg Th- 1960mg Fri-1297mg S- Su )
#3 Workout - 40 / 60 pts (M- ye 60 mins T-45&35 W 67mins- Th-100&60 Fri- no S- Su )
#4 Bad Habit: --/25 pts (M-Yes T-Yes W- yes Th-Yes Fri yes- S- Su )
#5 Good Habit: --/25 pts (M-Yes T-Yes W-yes Th-Yes Fri- yes S- Su )
#6 Team Talk: 5 / 7 pts (M-Yes T-Yes W- yes Th-yes Fri- yes S- Su )
#7 Smack Talk: - 5 / 5pts - yes on Dolphins page Monday!0 -
Points tracking to Friday:
#1 Water - 25/35 pts (M/10, T/10, W/11, Th/10, F/12)
#2 Sodium - 25/35 pts (M/912, T/1851, W/570, Th/1093, F/1903)
#3 Workout - 50/60 pts(M,T,W,Th,F) 5/6 days
#4 Bad Habit: --/25 pts (5/7 days)
#5 Good Habit: --/25 pts (3/4 days)
#6 Team Talk: 5/7 pts (M-T-W-Th-F)
#7 Smack Talk: - 5/5 pts - yes on Dolphins and Sharks Monday!
Cumulative: 26/47/68/89/110/0 -
Week 3 Challenge Breakdown
#1 WORKOUT
Individual Calorie Goal – 1400
5 days of workouts, at least 20 continuous mins at a time to count
Individual Time goal – 220 minutes
Team Calorie goal 17'500, spilt equally 1590 cals
Team Minutes goal 2'860 split equally 260 mins
If we all aim for the split equally it works out at 52 minutes each day over 5 days!
#2 REPS
500 Reps but they have to include 100 of each - Core, Cardio, UB & LB
Team rep goal 7'150 split equally 650
#3 Flexibility
2 blocks of 7 mins, on 3 of the days
** when I first read the challenge, I thought it was saying 2-7 mins a day 3x, but I believe it is the above... I've Pm'd Sheri just to double check... but as I know she's really busy rehearsing for her show today... I don't think I'll receive a reply until after challenge start... so until I hear otherwise, please go by the 2 blocks of 7 version – best safe than sorry
#4 Posting
Post on the main challenge thread, a goal that you want to achieve during the challenge!
#5 Bonus Points
Post a low sodium recipe (350mg or fewer) to the recipe thread (7pts) and if you post a picture of your own meal (3pts) total possible 10 points
The main points will be same all throughout the challenge (with some added bonuses)
Points:
#1Water: (5 points per day for 8 oz and above) (35 max per week)
#2 Sodium: (5 points per day for under 2500 mg) (35 max per week)
#3 Workouts: (5 points for every 30 min workout) (10 points max per day / 60 max per week) (over 6 days only)
#4 Bad Habit: (25 points IF you complete your goals for week) *
#5 New Hobby: (25 points IF you complete all goals) *
#6 Positive Comment on Group page: (1 per day) (7 points per week)
#7 Competitive/smack talk on other teams page (1 per week) (5 points)
Bonus Points - Post a low sodium recipe (7pts) include a picture your dish (3pts) (10pts)
Note;- * if you don't complete either #4 or #5, you deduct 10 points from your total.0 -
October 18th- points logging
workout:
day off
#1 Water - 25 / 35 pts (M - T- W- Th- Fri- S- Su )
#2 Sodium - 25 /35 pts (M- T- W- Th- Fri- S- Su )
#3 Workout - 30 / 60 pts (M- T- W- Th- Fri- S- Su )
#4 Bad Habit: --/25 pts (M-T- W- Th- Fri- S- Su )
#5 Good Habit: --/25 pts (M-T- W- Th- Fri- S- Su )
#6 Team Talk: 4/ 7 pts (M-T- W- Th- Fri- S- Su )
#7 Smack Talk: - 5 / 5pts -
89 Cumulative (at Friday's close)0 -
Heyyyyy Wolveriners it is Sexy Saturday. Tell me a body part you have been complimented on or that you feel is sexy about you :blushing:
For me I have a big bum bum lol....I am a big bootay gal.....hope I don't loose all this cushion shedding these pounds :noway:
Hope everyone has a great Saturday. Today is my rest day from working out but I know I will burn up some calories.It is homecoming for my son's football team wooohoooo GO ROYALS!!!!!!!!
Points Tracking till Friday 10/18/13
#1 Water - 25 / 35 pts (M-Yes T-Yes W- yes Th- Yes Fri yes- S- Su )
#2 Sodium - 20 /35 pts (M-2677mg T-1955mg W- 1298mg Th- 2390mg Fri-2191mg S- Su )
#3 Workout - 40 / 60 pts (M-62 mins T-84mins W -37mins- Th-65mins Fri-46mins S- Su )
#4 Bad Habit: --/25 pts (M-Yes T-Yes W- yes Th-Yes Fri yes- S- Su )
#5 Good Habit: --/25 pts (M-Yes T-Yes W-yes Th-Yes Fri- yes S- Su )
#6 Team Talk: 5 / 7 pts (M-Yes T-Yes W- yes Th-yes Fri- yes S- Su )
#7 Smack Talk: - 5 / 5pts - yes on Sharks page Monday!
Points Total thus far: 95 points0 -
Heyyyyy Wolveriners it is Sexy Saturday. Tell me a body part you have been complimented on or that you feel is sexy about you :blushing:
For me I have a big bum bum lol....I am a big bootay gal.....hope I don't loose all this cushion shedding these pounds :noway:
<<<< Well I'm a redhead (the pics a bit old, I think it's off 5 years ago), so I love my hair, never use to I grew up I dyed it from the age of 9
which is pretty sad, when I think back but I'm just glad I love it now! oh and my quads rock!!!
Yeah for big bums 0 -
Wolverines: don't be too hard on yourself..... balance is key!
Have a great weekend! 0 -
I have green eyes and they are the one thing I most often get a compliment on and I quite thankfully do not look my age... Good genes to thank for that...
Heyyyyy Wolveriners it is Sexy Saturday. Tell me a body part you have been complimented on or that you feel is sexy about you :blushing:
For me I have a big bum bum lol....I am a big bootay gal.....hope I don't loose all this cushion shedding these pounds :noway:
Hope everyone has a great Saturday. Today is my rest day from working out but I know I will burn up some calories.It is homecoming for my son's football team wooohoooo GO ROYALS!!!!!!!!0 -
**** ALL ***** PLEASE ***** READ *****
I have had word back from Sheri and it is 2 blocks of 7 mins per day for 3 of the days!
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You may not feel like working out, but I guarantee that you'll ALWAYS be glad you did!
I think I have great calves! Odd- but they are strong and they look awesome in heels! 0 -
October 19th (Saturday)
Workout: 65
Calories Burned: 232
Reps: 0
Stretching: 10
#1 Water - 30/35 pts (M/10, T/10, W/11, Th/10, F/12, S/10)
#2 Sodium - 30/35 pts
(M/912, T/1851, W/570, Th/1093, F/1903,S/1020)
#3 Workout - 60/60 pts(M,T,W,Th,F,S) 6/6 days
#4 Bad Habit: --/25 pts (6/7 days)
#5 Good Habit: --/25 pts (4/4 days)
#6 Team Talk: 6/7 pts (M-T-W-Th-F-S)
#7 Smack Talk: - 5/5 pts - yes on Dolphins and Sharks Monday!
Cumulative: 26/47/68/89/110/121/
Not a workout per se today, but a good walk, no reps, a little stretching.0 -
If you think you are beaten, you are;
If you think you dare not, you don't.
If you'd like to win, but think you can't
It's 50:1 you won't.
If you think you'll lose, you've lost,
For out in the world we find
Success being with a persons will;
It's all in the state of mind.
If you think you're outclassed, you are:
You've got to think big to rise.
You've got to be sure of yourself before
You can grasp the prize.
Life's battles don't always go
To the stronger or faster man,
But sooner or later the person who wins
Is the one who thinks that they can.0 -
October 19th- points logging
workout:
none
#1 Water - 30 / 35 pts (M - T- W- Th- Fri- S- Su )
#2 Sodium - 30 /35 pts (M- T- W- Th- Fri- S- Su )
#3 Workout - 30 / 60 pts (M- T- W- Th- Fri- S- Su )
#4 Bad Habit: --/25 pts (M-T- W- Th- Fri- S- Su )
#5 Good Habit: --/25 pts (M-T- W- Th- Fri- S- Su )
#6 Team Talk: 5/ 7 pts (M-T- W- Th- Fri- S- Su )
#7 Smack Talk: - 5 / 5pts -
100 Cumulative (at Saturday's close)0 -
Happy Sunday, Wolverines! How about a little chuckle to start the week? This is SO my life. LOL!
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Happy Sunday, Wolverines! How about a little chuckle to start the week? This is SO my life. LOL!
I love this!^^^^^
Sunday's positive message: remember wolverines..... there is no failure only an opportunity to learn!
(Very relevant to me after last night's minor transgression whoops - 10pts to me!)0 -
In the words of the immortal and gorgeous Johnny Depp.....
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Ok, I just finished work. One day off tomorrow and then, another 6 day stretch, including 2 double shifts, and 3 days rotation at the hospital with students. I feel dead just thinking about it. But I will fight for every workout So if I can fit it in, so can we all
We are all busy with out own lives, work, kids, whatever or whoever keeps us busy, but ...........
This week is the Wolverine week! We will think about ourselves, find time for ourselves, and exercise like there is no tomorrow
Oh and I wanted to say a big big congratulation to love, the only Wolverine in the top 10 so far. We are all so proud of you
@Kelly/Gillian: will tally my points for the weekend, and then post everything later tonight!0 -
Copied from main page:
October 20, 2013 5:36 pm
To answer #4:
My main goal with this challenge is to get below 210 (ideally in Onederland, but I need to stay realistic). I tend to get discouraged with #s, so my 2nd goal is to get back into running regularly and not get discouraged by how hard it is at the beginning. I don't want to quit as running brings with me so much joy. I just couldn't get back into it. But tomorrow (as it is already dark here) will be a new start!0 -
@ Izzie - hopefully you are able to get some time for yourself this week, looks like a busy one.
@ Love - Yes a huge congratulations to you on being in the top 10 - Awesome work
@ All - everyone had a great week and I know some of you are really fighting bugs, work, life, so to turn in the numbers you need - kudos...
October 20th (Sunday)
Workout: 75 minutes
Calories Burned: 554 (walking and stationary bike)
Reps: 500 (300 LB and 200 UB)
Stretching: 2 x 7 minutes (14)
counter push ups, standing calf raises and side kicks with cuffs
#1 Water - 35/35 pts (M/10, T/10, W/11, Th/10, F/12, S/10, Su/10)
#2 Sodium - 35/35 pts
(M/912, T/1851, W/570, Th/1093, F/1903, S/1020, Su/1446)
#3 Workout - 60/60 pts(M,T,W,Th,F, S) 6/6 days
#4 Bad Habit: 25/25 pts (7/7 days)
#5 Good Habit: 25/25 pts (4/4 days)
#6 Team Talk: 7/7 pts (M-T-W-Th-F-S-Su)
#7 Smack Talk: - 5/5 pts - yes on Dolphins and Sharks Monday!
Cumulative: 26/47/68/89/110/121/192
Total points for week: 192....
Logged to here 0 -
Wolverines are chasing ya!
Even MUTANT wolverines ONLY have 6 razor sharp teeth..... I guess you meant chasing the shiver of sharks from way behind....0 -
October 20th- points logging
#1 Water - 35 / 35 pts (M - T- W- Th- Fri- S- Su )
#2 Sodium - 35 /35 pts (M- T- W- Th- Fri- S- Su )
#3 Workout - 40 / 60 pts (M- T- W- Th- Fri- S- Su )
#4 Bad Habit: 25/25 pts (M-T- W- Th- Fri- S- Su )
#5 Good Habit: 25/25 pts (M-T- W- Th- Fri- S- Su )
#6 Team Talk: 6/ 7 pts (M-T- W- Th- Fri- S- Su )
#7 Smack Talk: - 5 / 5pts -
171 Cumulative through Sunday
October 20th- workout
Workout: 120 minutes
Calories Burned: 640 (elliptical and hiking)
Reps: 175 (25 UB, 50 LB, 100 core)
Stretching: 2 x 7 minutes= 14
girl push-ups, leg lifts, crunches0 -
Hey wolveriners today was super sunday!!!! Hope everyone had a great day.
"You can do anything you set your mind too"0
