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WOLVERINE TEAM PAGE

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  • weefreemen
    weefreemen Posts: 652 Member
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    October 17th (Thursday)

    Workout: 101
    Calories Burned: 722
    Reps: 250
    Stretching: 10 minutes

    Reps: Seated jumping jacks, crunches, standing abs

    #1 Water - 20/35 pts (M/10, T/10, W/11, Th/10)
    #2 Sodium - 20/35 pts (M/912, T/1851, W/570, Th/1093)
    #3 Workout - 40/ 60 pts(M,T,W,Th) 4/6 days
    #4 Bad Habit: --/25 pts (4/7 days)
    #5 Good Habit: --/25 pts (2/4 days)
    #6 Team Talk: 4/7 pts (M-T-W-Th)
    #7 Smack Talk: - 5/5 pts - yes on Dolphins and Sharks Monday!

    Cumulative: 26/47/68/89/

    Logged to Here :)


    @ ALL - As of now we are only 1104 calories from our goal and 1105 reps from our team goals.... Way to Go Wolverines!
  • zzzzia
    zzzzia Posts: 234 Member
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    Sorry, i had to quote to see the point cunulative on my smart phone.
    Wednesday:
    30 min (walk + flex), do not count as workou
    Calories: 82 cal (walk only)
    Reps: 250 crunches... I want to die today
    Flex: 10 min

    #1: over , so yes 15/35
    #2: under, 15/35
    #3:30min so 5pts, 15/60
    #4: yes
    #5: yes
    #6: no, 1/7
    #7: yes, 5/5

    Thursday:
    50 min + 15 min: 65 min total (use as 45)
    Elliptical +walk
    Cal: 441
    Reps: 250 total:ix of jj and jump ropes
    Flex: 10min

    Points
    #1: over 20/35
    #2: under 20/35
    #3: 10, 25/60
    #4: no 10/25
    #5: yes -/2
    #6: at the end of this post, 2/7
    #7, 5/5
  • zzzzia
    zzzzia Posts: 234 Member
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    You rock! We rock! :)
    Almost at target Wolverines
    October 17th (Thursday)

    Workout: 101
    Calories Burned: 722
    Reps: 250
    Stretching: 10 minutes

    Reps: Seated jumping jacks, crunches, standing abs

    #1 Water - 20/35 pts (M/10, T/10, W/11, Th/10)
    #2 Sodium - 20/35 pts (M/912, T/1851, W/570, Th/1093)
    #3 Workout - 40/ 60 pts(M,T,W,Th) 4/6 days
    #4 Bad Habit: --/25 pts (4/7 days)
    #5 Good Habit: --/25 pts (2/4 days)
    #6 Team Talk: 4/7 pts (M-T-W-Th)
    #7 Smack Talk: - 5/5 pts - yes on Dolphins and Sharks Monday!

    Cumulative: 26/47/68/89/

    Logged to Here :)


    @ ALL - As of now we are only 1104 calories from our goal and 1105 reps from our team goals.... Way to Go Wolverines!
  • weefreemen
    weefreemen Posts: 652 Member
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    logged to Here! :)

    @ Kelly - I'm going to pre-log my 0800 ballet class, it's 90 minutes and by the time I get anywhere near an internet connection, I'm past the 10:00 deadline. Any points stuff I will obviously post toward the end of the day, when I've done them all! :0

    October 18th (Friday)

    Workout: 90 (all ballet) (pre 10:00)
    Calories Burned: 375
    Reps:
    Stretching: 10 minutes

    Oh and weigh in for Friday: 135.1 - so nearly a pound :)

    Logged....
  • love9705
    love9705 Posts: 465 Member
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    Thursday-10/17/13
    WO - 65 mins elliptical & treadmill
    cals - 568
    Reps 255
    core -100 ab coaster 25 torso twists 25 belly tucks 30 abdominal
    cardio-50 jumping jacks & 25 high knees
    flex - 10 mins


    Points Tracking

    #1 Water - 5 / 35 pts (M-yes - T-yes- W-yes Th-yes Fri- S- Su )
    #2 Sodium - 5 /35 pts (M-no-2677 T-yes1955- W-yes 1298 Th-yes 2390 Fri- S- Su )
    #3 Workout - 10 / 60 pts (M-yes T-yes W-yes Th-yes Fri- S- Su )
    #4 Bad Habit: --/25 pts (M-yes-T-yes W- Th- Fri- S- Su )
    #5 Good Habit: --/25 pts (M-yesT-yes W- Th- Fri- S- Su )
    #6 Team Talk: 1 / 7 pts (M-yesT-yes W-yes Th-yes Fri- S- Su )
    #7 Smack Talk: - 0 / 5pts - yes on Sharks Monday!

    Today's Points Total- 21
  • gmoneylemus
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    Tuesday

    60 min 875 cal
    40 ab core
    36 shoulder press

    10 min stretching


    Wednesda

    90 min 1162 cal
    30 ab core
    25 shoulder press

    10 min stretching

    Thursday

    45 min 535 cal
    50 ab core
    25 leg lifts

    10 min stretching
  • weefreemen
    weefreemen Posts: 652 Member
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    awesome burns gmoney and love and Izzie....

    logged to here :)

    @All - Please check the chart to make sure we have everything. Some of you are missing Thursday's numbers and are a little short for the weeks challenge requirements.

    @Kelly - I know you are logging yours first thing your time zone..(GMT)

    Weigh in and all numbers (excepting the points challenge) are due by 10:00 PST Friday morning..

    That was one awesome week fellow Wolvie's... :)
  • lobstergirl
    lobstergirl Posts: 176 Member
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    Thursday 17th

    WO - 62 mins
    cals - 519 cals
    Cardio core reps: 40 (core)
    flex - 10

    Points Tracking

    Bad Habit: Yes/25pts
    Good Habit:Yes /25pts
    (called my mummy in Washington - happy mummy happy me)
    Water - : 20/35pts .
    Sodium - : 15/35pts - (bloody prawns)
    60min W/Os: 35/60pts .
    Team Talk: 4/7pts .
    Smack Talk: 5/5pts

    Cummulative Points: 79

    20 crunches
    20 sit-ups

    " wow super late night last night - I'm starting the day on four hours sleep argggggggghhh!"

    Right wolverines - only you have to power to change your circumstances.

    You are the key to your destiny!

    Go wolverines!
  • lobstergirl
    lobstergirl Posts: 176 Member
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    Weight in: 143lbs

    :)

    (Still not 140 where I originally started but happily going on the right direction)
  • usernamekelly1
    usernamekelly1 Posts: 1,941 Member
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    Thursday

    Mins - 90 (160 total, 1x100 & 1x60 - hiking with kids :))
    Cals - 1101
    reps - 200 (mason twists & JJ)
    stretching 10 mins
    WI 154.2

    Points Tracking week to date

    #1 Water - 20 / 35 pts (M-Yes T-Yes W- yes Th- Yes Fri- S- Su )
    #2 Sodium - 20 /35 pts (M-1997mg T-1509mg W- 2350mg Th- 1960mg Fri- S- Su )
    #3 Workout - 40 / 60 pts (M- ye 60 mins T-45&35 W 67mins- Th-100&60 Fri- S- Su )
    #4 Bad Habit: --/25 pts (M-Yes T-Yes W- yes Th-Yes Fri- S- Su )
    #5 Good Habit: --/25 pts (M-Yes T-Yes W-yes Th-Yes Fri- S- Su )
    #6 Team Talk: 4 / 7 pts (M-Yes T-Yes W- yes Th-yes Fri- S- Su )
    #7 Smack Talk: - 5 / 5pts - yes on Dolphins page Monday!

    Logged

    AND all team goals have been hit, well done... first team to do it, You all rock x

    Weigh ins received

    Gillian
    Lobstergirlz
    usernamekelly1
  • usernamekelly1
    usernamekelly1 Posts: 1,941 Member
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    ktaHoQI.jpg?1
  • tema47
    tema47 Posts: 42 Member
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    Howdie my weigh in

    #187.2 lbs. (84.9 kg's)



    Thursday

    Ex: 60mins Yoga - 10 mins jump rope
    Cals: 385
    Ex stretching: 10mins
    Reps: 100 crunches



    Friday

    Ex: 65mins yoga - 20mins jump rope
    Cals: 573
    Ex Stretching: 10mins
    Reps: 100 crunches
  • tema47
    tema47 Posts: 42 Member
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    Positive quote::: the Bly bad workout you do is the one you didn't do:happy:
  • tema47
    tema47 Posts: 42 Member
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    Points tracking Mon-FRI 18th oct

    #1. - 25/35 pts
    #2. - 20/35 pts
    #3. - 40/60 pts
    #4. - 25/35 pts
    #5. - 25/35 pts
    #7. - 1/7 pts :embarassed:
    #8. - yep Tigers page today (my Friday)

    Cheers guys
  • usernamekelly1
    usernamekelly1 Posts: 1,941 Member
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    Izzie is at work and can't get on the group as she's on her phone, so PMd me her stats & WI


    Zzzzias Friday
    wi 228.8
    12 min flex this am, plus 30min walk(99 cal)

    Logged

    WI Rec

    Gillian (mailaig)
    Lobstergirlz
    Kelly (mine)
    Izzie (zzzzia)
    Elaine (tema47)
  • Artemis726
    Artemis726 Posts: 587 Member
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    Weigh in- 153.4 (yay!)
  • Artemis726
    Artemis726 Posts: 587 Member
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    October 17th

    Workout: 55 cardio /70 total with reps and flexibility work
    Calories Burned: 267
    Reps: 125
    Stretching: 10 minutes

    Reps: crunches

    #1 Water - 20 / 35 pts (M - T- W- Th- Fri- S- Su )
    #2 Sodium - 20 /35 pts (M- T- W- Th- Fri- S- Su )
    #3 Workout - 30 / 60 pts (M- T- W- Th- Fri- S- Su )
    #4 Bad Habit: --/25 pts (M-T- W- Th- Fri- S- Su )
    #5 Good Habit: --/25 pts (M-T- W- Th- Fri- S- Su )
    #6 Team Talk: 3/ 7 pts (M-T- W- Th- Fri- S- Su )
    #7 Smack Talk: - 5 / 5pts -

    78 Cumulative (at Thursday's close)
  • love9705
    love9705 Posts: 465 Member
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    Happy Fabulous Friday!!!!!

    Wolveriners we did it we made it through another week.

    "Nothing is impossible, the word itself says I'm possible"


    Weigh in- 184

    Hope everyone has a fantabulous day. YOU ROCK!!!!!! :flowerforyou:
  • twinmom_112002
    twinmom_112002 Posts: 739 Member
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    Thursday Workout:

    WO - 32 minutes walking
    cals - 192
    Reps 100
    flex - 15 mins


    Points Tracking

    Bad Habit: --/25pts
    Good Habit: --/25pts
    Water - 128oz:20/35pts
    Sodium - 1985mg:20/35pts
    60min W/Os: 25/60pts
    Team Talk: 4/7pts
    Smack Talk: 5/5pts

    Cummulative Points:74


    Friday's Workout:

    WO - 83 minutes running
    cals - 769
    Reps 100
    flex - 20 mins


    Points Tracking

    Bad Habit: --/25pts
    Good Habit: --/25pts
    Water - 128oz:25/35pts
    Sodium - 1985mg:25/35pts
    60min W/Os: 35/60pts
    Team Talk: 4/7pts
    Smack Talk: 5/5pts

    Cummulative Points:94


    Current Weight is 122.4

    Happy Friday everyone!
  • twinmom_112002
    twinmom_112002 Posts: 739 Member
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    Morning Motivation: I still have a long way to go but I'm already so far from where I used to be!

    Don't forget that although the journey isn't over yet, you have already made great strides toward life long change.