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Challenge goal: Lose some of the body fat that came back over the summer when I stopped running as many miles. Stop being "skinny fat"0
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logged to Here
@ Love - I have reduced your weekly points to 177, the 7 bonus points for a low sodium snack are for this weeks challenge, so please carry them over to your points for this week. thanks..
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Watch out for SHARKS!!!
CHOMP, CHOMP, CHOMP!!! 0 -
This whole Mon - Sun points thing is killing me. I need to add the 50pts for the bad/good habit. So my total is actually 169.
Kelly: Awesome looking race picture you have there!0 -
Point update!
Points over the weekend: Fri-Sat-Sun
#1: over-over-under 30/35
#2: under, under, under 35/35
#3: 10, 0, 0 , 35/60
#4: yes, yes, yes , cum: 15/25 (did not suceed on thursday)
#5: yes, yes, yes, so 25/25
#6: 3/7
#7 5/5
Cumulative points: 1480 -
Kelly: Awesome work!!!!!!!!!0
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Sunday stats:
Sunday= Rest day
so no calories, no reps.0 -
logged to Here
@ Love - I have reduced your weekly points to 177, the 7 bonus points for a low sodium snack are for this weeks challenge, so please carry them over to your points for this week. thanks..
ok thanks Mailaig!!0 -
great pic!!!0 -
Did you know there was an extreme challenge honoring our team?
Keep going Wolverines We will win this week!
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So glad I found a place of empowerment.0 -
@ Twinmon - Changed points, and thank you And love the empowerment post, so true x
Thanks Izzie, it was brutal but amazing to finish and I got a lovely t-shirt It's a hi_viz tech one, and I needed to go buy something for running in the dark so no need - bonus And I'd enter a challenge name after the coolest team
Thanks Love
My Points for last week
#1 Water - 35 / 35 pts
#2 Sodium - 35 /35 pts
#3 Workout - 60 / 60 pts
#4 Bad Habit: 25/25 pts Happy to say, yes for this...
#5 Good Habit: 25/25 pts***
#6 Team Talk: 7 / 7 pts
#7 Smack Talk: - 5 / 5pts
Total 192
*** on this note I'm using my free change for this, I'm changing it from the walking the kids too school (unless weather is bad) on Mon & Fri - we set off last Mon and it was a little misty, I'd of normally drove up but off we walked and they got wet (not too bad) but I walked back down and got soaked... as it rained all day and I picked them up, Friday it was raining and also today... I did say on the days it was bad weather I'd just play guitar so that is what I've done. The British weather is too wet for this, so I'm going to just change this parts.
I'm not going to put guitar everyday as I'm new to learning (or at least I've no tried in a few years) and your fingers can get sore playing, so I'm going to do it as
Learn to play guitar two hours through out the week.
Sunday
75 mins
764 cals Trail race
0 reps
stretch 2x7 mins (and held the crane for 6 secs)
Monday
25 mins
103 cals
0 reps
0 stretch
Points
#1 Water - 5/ 35 pts (M-Yes T- W- Th- Fri- S- Su )
#2 Sodium - 5 /35 pts (M-Yes T-W- Th- Fri- S- Su )
#3 Workout - 0 / 60 pts (M- No T- W- Th- Fri- S- Su )
#4 Bad Habit: --/25 pts guitars mins 0 / 120
#5 Good Habit: --/25 pts (M-Yes T-W- Th- Fri- S- Su )
#6 Team Talk: 1/ 7 pts (M-Yes T-W- Th- Fri- S- Su )
#7 Smack Talk: - 0 / 5pts - not yet
Logged to here0 -
Decision time... I have been running my weeks for training Sun-Friday so that we get the max benefit out of my calorie burn. Mid length run on Sunday, hills on Tuesday, short run Wednesday, long run Friday. This week that long run is a 10 miler. On Sunday there is a 10 mile race at the beach. So I am now trying to figure out how to enter and run that race and not mess up my training.... This week is a 6, 5, 3 and 10. I have already done the 6. Next week is a 6, 4, 3, 12. My other option is to run the 10 on my own on Friday (or Thursday depending on kids) and then do the 6 at the beach...there is a10K race the same day.0
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For my 2 cents, I'd run the 10 mile on my own and do the 6 at the beach, I think that will take best advantage of your pre-arranged training schedule...Decision time... I have been running my weeks for training Sun-Friday so that we get the max benefit out of my calorie burn. Mid length run on Sunday, hills on Tuesday, short run Wednesday, long run Friday. This week that long run is a 10 miler. On Sunday there is a 10 mile race at the beach. So I am now trying to figure out how to enter and run that race and not mess up my training.... This week is a 6, 5, 3 and 10. I have already done the 6. Next week is a 6, 4, 3, 12. My other option is to run the 10 on my own on Friday (or Thursday depending on kids) and then do the 6 at the beach...there is a10K race the same day.0
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Yessss this is us laughing in the face of Wolverine Danger!! Dolphins DOMINATE!!!
@love9705....Your poem you posted on our thread Rocked though!! You have hidden talents!!
@zzzzia...thanks for the Wolverine Pic! I wanna DOMINATE That Wolverine Extreme Challenge!! You guys drink all those beer kegs????? Wow...you must be weighted down!!!
DOLPHIN POWER!!!!0 -
Wolverines are rocking this week! Let's keep it going! :bigsmile:
Monday
103 mins
301 cals
200 reps (25 cardio, 50 LB, 75 UB, 100 Core)
0 stretch
Points
#1 Water - 5/ 35 pts (M-Yes T- W- Th- Fri- S- Su )
#2 Sodium - 0 /35 pts (M-Yes T-W- Th- Fri- S- Su )
#3 Workout - 10 / 60 pts (M- No T- W- Th- Fri- S- Su )
#4 Bad Habit: --/25 pts guitars mins 0 / 120
#5 Good Habit: --/25 pts (M-Yes T-W- Th- Fri- S- Su )
#6 Team Talk: 1/ 7 pts (M-Yes T-W- Th- Fri- S- Su )
#7 Smack Talk: - 0 / 5pts -
16 through Monday0 -
Yessss this is us laughing in the face of Wolverine Danger!! Dolphins DOMINATE!!!
@love9705....Your poem you posted on our thread Rocked though!! You have hidden talents!!
@zzzzia...thanks for the Wolverine Pic! I wanna DOMINATE That Wolverine Extreme Challenge!! You guys drink all those beer kegs????? Wow...you must be weighted down!!!
DOLPHIN POWER!!!!
Sheri I hope you read it carefully lol....Wolverines coming for you0 -
Monday 10/21/13
w/o-108 mins
929 cals
600 reps (125 jumping jacks, 125 high knees, 125 squats, 125 boxing punches, 100 crunches)
14 mins stretch -7minx (2x)
Points
#1 Water - 5/ 35 pts (M-Yes- 88oz T- W- Th- Fri- S- Su )
#2 Sodium - 5 /35 pts (M-Yes-1485mg T-W- Th- Fri- S- Su )
#3 Workout - 10 / 60 pts (M- yes 108mins T- W- Th- Fri- S- Su )
#4 Bad Habit: --/25 pts (M-yes T-W-Th-Fri-S-Su)
#5 Good Habit: --/25 pts (M-yes T-W- Th- Fri- S- Su )
#6 Team Talk: 1/ 7 pts (M-Yes T-W- Th- Fri- S- Su )
#7 Smack Talk: - 5 / 5pts -wrote a poem about us on Dolphins page
Bonus Pts-7
Today's total points-330 -
I'm coping this in here as it is awesome Love9705 wrote it in the dolphins thread (I had to go read after SHeri wrote above)
One, two- Wolverines coming for you
three, four -you better do some core
five, six -you better watch your fins
seven, eight- this challenge is great
nine, ten- WOLVERINES WILL WIN!!!!! laugh bigsmile
GO WOLVERINES!!!!!!!
That's fab and I agree!0
