WOLVERINE TEAM PAGE
Replies
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Weight in : 142.5lbs0
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My Thursday
150 mins (90&60)
cals 605
reps 250
stretch 1x7 - I forgot about the other one, so I did 30 mins reps and 30 mins stretch this morning.
On my Fridays note, I'll not log yet as the first 30 mins was reps got 500 in but wore my hrm so have a cal burn, so I can put them as a workout or as reps, so I'll wait to see what the team needs more.
My weigh in is 153.6 lose of 0.6lbs but I'll take it considering it's my shark week
Logged0 -
Thursday 10/24/13
w/o-127 mins
747 cals
14 mins stretch -7minx (2x)
Points
#1 Water - 5/ 35 pts (M-Yes- 88oz T- yes-96oz W-yes-64 Th-yes-64 Fri- S- Su )
#2 Sodium - 5 /35 pts (M-Yes-1485mg T-yes-2200mg W-yes-1620 Th-yes-2500 Fri- S- Su )
#3 Workout - 10 / 60 pts (M- yes 108mins T-yes-123mins W- yes-47mins-Th-yes-123 Fri- S- Su )
#4 Bad Habit: --/25 pts (M-yes T-yesW-yesTh-yes Fri-S-Su)
#5 Good Habit: --/25 pts (M-yes T-yes W-yes- Th-yes Fri- S- Su )
#6 Team Talk: 1/ 7 pts (M-Yes T-yes W-yes Th-yes Fri- S- Su )
#7 Smack Talk: - 0 / 5pts -
Today's total points-210 -
Happy Fabulous Friday Wolveriners!!!!!
"Don't let anyone steal your joy"
weigh in-182.4
Hope everyone has a great day!!0 -
Weigh-in: 153.00
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Okay after I posted I decided to go pick up my skipping rope and knock out some reps so I could log my circuit as mins, to help the team out better..
So My Friday
30 Mins (circuit)
212 cals
30 mins stretch
612 reps ( cardio jump rope, forgot how much I loved jumping rope)
Logged!0 -
You guys are the best and I loved all the tips and tricks and I plan on trying a few myself.
Been stressing a bit lately about a few things in my life which leads me to today's question.
It's free Friday's- If you care to share tells us something your dealing with and would love to improve.
For me I overextend myself to undeserving people. Its crazy because I know at times I am being used and taken advantage of but I still help. Which only leads me to more tears and bigger headache. I have always been this way but as I get older and am learning more about myself. I realize I am actually the person that is hurting myself the worst. People will treat you how you allow them too. I am working on how to say No.0 -
New weigh-in (went to the bathroom- TMI and LOL), 152.6
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Thursday
Bad Habit: --/25pts
Good Habit: --/25pts
Water - 128oz: 20/35pts
Sodium - 1985mg: 20/35pts
60min W/Os: 35/60pts
Team Talk: 3/7pts
Smack Talk: 5/5pts
Cummulative Points:
Thurday's Workout:
WO -63 (run with end hill)
cals - 583
Reps 0
flex - 14 mins
Friday Workout:
WO -45 (walk)
cals - 270
Reps 0
flex - 0 mins (going to do it tonight)
Current weight is 122.6 (slightly up)0 -
Friday Deal...I am continually placing the chess pieces of our family schedule on the board and making sure everyone gets everything done and where they need to be. My son plays club soccer and AYSO, his twin swims club and my youngest plays club soccer and just moved up levels in club swim (which means she has sports practice 5 days a week). the challenge is not taking a back seat to their needs. Getting my runs in. I failed twice this week.0
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Logged, taking my daughter to hair dresses but will be back to enter stuff before deadlines!0
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Wed 25mins 333call
200 situps
50 curls
50 bent over rows
Thursday
40mis 667cal
200 situps
50 curls
50 bent over rows
Weigh in - .70 -
Fell free to ignore my rant
Well that plan didn't happen, got to school and there was another little girl bringing Brody over to me... the friend said to me that Brody has been ill since dinner time and she'd been looking after her, I thanked her and asked Brody why she hadn't asked to come home - she was lily white, eyes red, very drained looking and could barely stand and looked very teary so I give her a hug and she just burst out crying she said, that she has a really bad headache, feels sick and has stomach ache... I felt her head and she was burning up, so I asked her if she'd told her teacher she said yes.
I mean when the other girl brought her over she was practically helping her to stand up... no teacher around whats so ever, I was getting livid at this point so I went to see the headmaster.. he didn't know she'd been ill but said she look it and said we could go speak to her teacher... who had, at this point just come out on the court yard and saw us and came over... he started to say it was touch and go with her and the decision to send her home or not, then he went on to say that he'd spoke to her about it at break and she'd said that she was okay to last the day.....even if this was correct there's no way they should of kept her there so I was talking to Brody in-front of them and said to her, if she was ever ill at school again like she was today then to tell them to ring me, so I could pick her up as children shouldn't be at school when ill... then I said better get you straight home... I thought I best remove myself from the situation before I got real angry.... I didn't believe a word the teacher had said to me at all.. and when we got away I asked Brody about the conversation... and basically what he told me she'd said hadn't happened, she told him she was ill and he told her that she be okay until home time... I knew it because the girl had said she was looking after her all day... I'm so glad that they are off a week give me time to calm down!!!!
She's flat out on the sofa, I've managed to bring her temperature down and she's vomited... I honestly hate seeing my kids ill and the fact that he didn't send her home and then blatantly lied to my face0 -
I would be so pissed! I would make sure that they know they are to call you as soon as she looks ill. In addition, if I were another mother I would be pissed that the teacher decided it was okay for your daughter to exposed my kid to the illness for that long.
Hope she feels better soon! And that no one else in the house gets it!0 -
Fell free to ignore my rant
Well that plan didn't happen, got to school and there was another little girl bringing Brody over to me... the friend said to me that Brody has been ill since dinner time and she'd been looking after her, I thanked her and asked Brody why she hadn't asked to come home - she was lily white, eyes red, very drained looking and could barely stand and looked very teary so I give her a hug and she just burst out crying she said, that she has a really bad headache, feels sick and has stomach ache... I felt her head and she was burning up, so I asked her if she'd told her teacher she said yes.
I mean when the other girl brought her over she was practically helping her to stand up... no teacher around whats so ever, I was getting livid at this point so I went to see the headmaster.. he didn't know she'd been ill but said she look it and said we could go speak to her teacher... who had, at this point just come out on the court yard and saw us and came over... he started to say it was touch and go with her and the decision to send her home or not, then he went on to say that he'd spoke to her about it at break and she'd said that she was okay to last the day.....even if this was correct there's no way they should of kept her there so I was talking to Brody in-front of them and said to her, if she was ever ill at school again like she was today then to tell them to ring me, so I could pick her up as children shouldn't be at school when ill... then I said better get you straight home... I thought I best remove myself from the situation before I got real angry.... I didn't believe a word the teacher had said to me at all.. and when we got away I asked Brody about the conversation... and basically what he told me she'd said hadn't happened, she told him she was ill and he told her that she be okay until home time... I knew it because the girl had said she was looking after her all day... I'm so glad that they are off a week give me time to calm down!!!!
She's flat out on the sofa, I've managed to bring her temperature down and she's vomited... I honestly hate seeing my kids ill and the fact that he didn't send her home and then blatantly lied to my face
I bow to you because I think I would have lost my cool I hope the little lady feel better. That is one thing I can say about my daughter's school they call for everything. One day she was coughing to much no fever nothing just had a cough they call to ask if it was ok to give her a cough drop and to let me know she was coughing alot.
Teacher got scared cause he saw you taking to the headmaster. Shame on him and Im glad you made it a point to tell them this should not ever happen again.0 -
I'm still livid, she's really poorly, there's no rash or anything and it is going around and she's most likely got it from school anyway.. I've think the head realized how fuming I was... I hate children been at school when they ill, it's all down to target attendance and if your child's off for over a certain amount of days you get letters.... at their old school when my mam died, she lived not too far but I didn't drive then, so it was about a 2 hour journey to get there to help my sister arrange stuff and I kept the kids off for 3 days to be able to arrange the funeral and they were also grieving. I got a letter about Brody's attendance as she'd been off for 5 days total (she kept getting head-lice from school so I kept her off to treat it twice prior) and even though they knew why she was off and it even said on the attendance sheet family bereavement, they had the nerve to say that if her attendance didn't improve they where calling a meeting... I never went in to the office about that because I was in no frame of mind to deal with it and I may of been up on a charge had I done so... I dislike absence rules and targets because parents do send their children to school when unwell so they don't get letters.. I refuse to send mine in, if they unwell I'm their mother and I want to take care of them....0
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Aww Kelly.
So sorry that Brody is ill and that the school was so idiotic! Similar experiences when our oldest was in Pre-Kindergarten led us to homeschooling- believe it or not. (((hugs))) to you both! 0 -
Friday share- I don't ask for help enough from DH. Sometimes I expect him to be a mind-reader or to just see the obvious on what needs to happen or what should be cleaned. Instead of asking for help, I'll seethe about it and take it all on my shoulders. I'm really trying to just speak up- we're all happier when life is more balanced.0
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@ Kelly - this is for you...
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Thank you all, she's now tucked up in bed, she managed to keep down the last lot of tablets longer than 20 mins so her temp has dropped, she's asked to go to bed as she said she has still got a headache ... hopefully it'll only be a 24 hour thing.
ETA - Gillian that s so funny
My Friday is I'm trying to decorate my house and it's CHAOS (can't have anyone over syndrome) - we stripped everywhere before moving in but it's a very slow process and I get bits done here and there... I'll finish it I just don't know when!!!!0 -
October 25th (Friday)
Workout: 75
Calories Burned: 291
Reps: 200
Stretching: 30
Points Tracking: (Mon - Sun)
#1 Water 25/35 pts (M/10, T/13, W/11, T/9, F1/10
#2 Sodium 25/35 pts (M/2445, T/1233, W/921,T/1305) (F/1143, S/ , Su/ )
#3 Workout 50/60 pts (M,T,W, Th, F)
#4 Bad Habit 25 pts (5/7 days)
#5 Good Habit 25 pts (3/4 days)
#6 Team Talk 5/7 pts (M,T,W,T, F)
#7 Smack Talk 5/5 Sharks on Monday!
Cumulative: 26/47/68/89/110
Logged by Kelly (thanks) 0 -
Friday
0 mins
0 cals
0 cardio reps, 100 core, 100 UB, 100 LB
0 stretch
Points
#1 Water - 25/ 35 pts (M-Yes T- W- Th- Fri- S- Su )
#2 Sodium - 10 /35 pts (M-Yes T-W- Th- Fri- S- Su )
#3 Workout - 35 / 60 pts (M- No T- W- Th- Fri- S- Su )
#4 Bad Habit: --/25 pts guitars mins 0 / 120
#5 Good Habit: --/25 pts (M-Yes T-W- Th- Fri- S- Su )
#6 Team Talk: 5/ 7 pts (M-Yes T-W- Th- Fri- S- Su )
#7 Smack Talk: -5/ 5pts -
80 through Friday0 -
So me & OH got it, luckily Brody seems to be on getting better so think it's a 48hr one...
Happy Saturday Wolverines. hope you are all having a fab weekend!0 -
Breakdown!
#1 Workout
Individual
Calorie goal – 1300 calories
Minutes – 220 mins (have to be 30 mins+ to count) on 4 days
Team
Calorie goal 11'000 (split equally 1572)
Minutes 1'600 (split equally 229)
#2 Reps
CORE only
individual 400 Core reps
Team goal 3'300 (split equally 472)
Addition points
Up Stairs 100 = 5pts (max points 50 / 1000 stairs)
#3 Stretching
5 mins on all 6 days, so make sure you get it in on Friday morning also!!!!
#4 – Personnel Challenge
1) Be kind to someone and post on the MAIN page about it
2) make a recipe form the low sodium page, post about it on the MAIN page (25 bonus points)
And by now you should be familiar with the normal bonus points If you want this week the Smack talk can go on the main board also!!! 0 -
Ok was about to post everything as I had told Kelly and Sheri that I had met the challenge, just no time to sit down and chart it all... but it seems that Sheri has dropped me I know it's no excuse, but I work 2 jobs and double shifts at the hospital, and I still managed to get everything in. My contractual 2nd job ends in 8 days.... I thought I could last and really dedicate myself to the group.
So sad, pissed, discouraged. I have lost weight every week with all the work done for the Wolverines. There is no way I would have done so much elliptical after 16 hours shift, knowing I had to work a double the next day if I would not have been part of this group. Especially when my good habit is to sleep more... did not earn much points on this this week.
I guess there is no point to chart it Kelly. Thanks for your support. I know I have not been as present on the group as I am usually, but work got in the way.0 -
Smile it's Saturday.....
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Ok was about to post everything as I had told Kelly and Sheri that I had met the challenge, just no time to sit down and chart it all... but it seems that Sheri has dropped me I know it's no excuse, but I work 2 jobs and double shifts at the hospital, and I still managed to get everything in. My contractual 2nd job ends in 8 days.... I thought I could last and really dedicate myself to the group.
So sad, pissed, discouraged. I have lost weight every week with all the work done for the Wolverines. There is no way I would have done so much elliptical after 16 hours shift, knowing I had to work a double the next day if I would not have been part of this group. Especially when my good habit is to sleep more... did not earn much points on this this week.
I guess there is no point to chart it Kelly. Thanks for your support. I know I have not been as present on the group as I am usually, but work got in the way.
You're still in, I sent you a PM - it was an error, if you log week 3 I'll enter then and post your weigh in :flowerforyou:0 -
I want to post an additional positive comment before the challenge starts:
To kelly and Gillian: our team leaders, doing an awesome job at charting everything, breaking down team goals, etc. You girls are true W.O.W.
I will report my points tomorrow night after my shift.
And thanks Kelly for the correction, I thought it meant 25 minus 10, so 15.
Will post correctly this week
Let`s get some of us on the leader board this week 0
