13 WEEK HOLIDAY ELIMINATION / POINT CHALLENGE

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  • love9705
    love9705 Posts: 465 Member
    @ Izzie - hopefully you are able to get some time for yourself this week, looks like a busy one.
    @ Love - Yes a huge congratulations to you on being in the top 10 - Awesome work
    @ All - everyone had a great week and I know some of you are really fighting bugs, work, life, so to turn in the numbers you need - kudos...


    October 20th (Sunday)

    Workout: 75 minutes
    Calories Burned: 554 (walking and stationary bike)
    Reps: 500 (300 LB and 200 UB)
    Stretching: 2 x 7 minutes (14)

    counter push ups, standing calf raises and side kicks with cuffs


    #1 Water - 35/35 pts (M/10, T/10, W/11, Th/10, F/12, S/10, Su/10)
    #2 Sodium - 35/35 pts
    (M/912, T/1851, W/570, Th/1093, F/1903, S/1020, Su/1446)
    #3 Workout - 60/60 pts(M,T,W,Th,F, S) 6/6 days
    #4 Bad Habit: 25/25 pts (7/7 days)
    #5 Good Habit: 25/25 pts (4/4 days)
    #6 Team Talk: 7/7 pts (M-T-W-Th-F-S-Su)
    #7 Smack Talk: - 5/5 pts - yes on Dolphins and Sharks Monday!

    Cumulative: 26/47/68/89/110/121/192

    Total points for week: 192.... :)

    Logged to here :)


    Thanks so much everyone!!
  • weefreemen
    weefreemen Posts: 652 Member
    Copied from main page on Sunday

    #4 - Post a goal

    I really want to start reducing my carbs a little every week. I have a pair of Karen Millen UK size 8 trousers that I would really like to be able to wear again. That is my goal for the challenge.
  • lobstergirl
    lobstergirl Posts: 176 Member
    Points tracking to Saturday 19th

    WO - 86 mins
    cals - 705 cals
    Cardio core reps: 30 lat pull downs
    flex - 10 min

    Points Tracking

    Bad Habit: Nooooo/25pts
    Good Habit: Yes/25pts
    Water - : 30/35pts
    Sodium - : 20/35pts
    60min W/Os: 45/60pts
    Team Talk: 6/7pts .
    Smack Talk: 5/5pts .

    Cummulative Points: 106

    Points tracking to Sunday 20th

    WO - 0mins
    cals - 0 cals
    Cardio core reps: 0
    flex - 0

    Bad Habit: -10/25pts
    Good Habit: 25/25pts
    Water - : 35/35pts
    Sodium - : 20/35pts
    60min W/Os: 45/60pts
    Team Talk: 7/7pts .
    Smack Talk: 5/5pts .

    Cummulative Points: 127
  • lobstergirl
    lobstergirl Posts: 176 Member
    Love and respect your whole self
    When you look in the mirror, what do you see? Do you see a wonderful human being, a person you love and accept exactly the way you are? Look into your own eyes, how do you feel about yourself. Learning to Love the self is vital to good health.
  • lobstergirl
    lobstergirl Posts: 176 Member
    I want to get back into my size 10 trousers comfortably!

    And bloody well stay in them!
  • love9705
    love9705 Posts: 465 Member
    Points Tracking Saturday 10/19/13

    #1 Water - 0 / 35 pts (M-Yes T-Yes W- yes Th- Yes Fri yes- S-No- Su )
    #2 Sodium - 5 /35 pts (M-2677mg T-1955mg W- 1298mg Th- 2390mg Fri-2191mg S-2008- Su )
    #3 Workout - 10 / 60 pts (M-62 mins T-84mins W -37mins- Th-65mins Fri-46mins S-120mins- Su )
    #4 Bad Habit: --/25 pts (M-Yes T-Yes W- yes Th-Yes Fri yes- S yes- Su )
    #5 Good Habit: --/25 pts (M-Yes T-Yes W-yes Th-Yes Fri- yes S yes- Su )
    #6 Team Talk: 1 / 7 pts (M-Yes T-Yes W- yes Th-yes Fri- yes S- Su )
    #7 Smack Talk: - 0 / 5pts - yes on Sharks page Monday!

    Points Total : 16 points
  • love9705
    love9705 Posts: 465 Member
    Sunday-10/20/13

    WO - 113 mins walking
    cals - 649

    #1 Water - 0 / 35 pts (M-Yes T-Yes W- yes Th- Yes Fri yes- S-No- Su-no )
    #2 Sodium - 5 /35 pts (M-2677mg T-1955mg W- 1298mg Th- 2390mg Fri-2191mg S-2008- Su-1442 )
    #3 Workout - 10 / 60 pts (M-62 mins T-84mins W -37mins- Th-65mins Fri-46mins S-120mins- Su-114mins )
    #4 Bad Habit: -25/25 pts (M-Yes T-Yes W- yes Th-Yes Fri yes- S yes- Su -yes )
    #5 Good Habit: 25/25 pts (M-Yes T-Yes W-yes Th-Yes Fri- yes S yes- Su- yes)
    #6 Team Talk: 1 / 7 pts (M-Yes T-Yes W- yes Th-yes Fri- yes S-yes Su-yes )
    #7 Smack Talk: - 0 / 5pts - yes on Sharks page Monday!

    Points Total : 66 points

    bonus point-7pts

    Total points for the week-184 points

    #4- my realistic goal is to get back in a size 8/10 comfortably :wink:
  • Artemis726
    Artemis726 Posts: 587 Member
    #4 My goal is to be out of the 'overweight' range and into the average and healthy range for weight and BMI. :smile:
  • love9705
    love9705 Posts: 465 Member
    Happy Marvelous Monday!!!!!!

    "if you can dream it, you can do it."


    Have a great day Wolveriners!!!!!


    Weekly Points:

    #1 water- 5days- 25pts
    #2 sodium-6days-30 pts
    #3 w/o- 5@ 60-50pts & 2@30- 10pts=60pts
    #4 bad habit-25pts
    #5 good habit-25pts
    #6 7 team pts 5pts smack talk

    Bonus Pts-7 posted snack on Sunday

    Total pts-184 pts
  • twinmom_112002
    twinmom_112002 Posts: 739 Member
    Saturday and Sunday Points Tracking

    Bad Habit: --/25pts
    Good Habit: --/25pts
    Water - 128oz:30/35pts
    Sodium - 1985mg:30/35pts
    60min W/Os: 50/60pts
    Team Talk: 4/7pts
    Smack Talk: 5/5pts

    Cummulative Points: 119



    Sunday's Workout:
    WO - 74 minutes (64 running / 15 minutes cool down walk)
    cals - 683
    Reps 150
    flex - 20 mins (love my foam roller)
  • twinmom_112002
    twinmom_112002 Posts: 739 Member
    Challenge goal: Lose some of the body fat that came back over the summer when I stopped running as many miles. Stop being "skinny fat"
  • usernamekelly1
    usernamekelly1 Posts: 1,941 Member
    GAh6Z1C.png?1
  • weefreemen
    weefreemen Posts: 652 Member
    logged to Here

    @ Love - I have reduced your weekly points to 177, the 7 bonus points for a low sodium snack are for this weeks challenge, so please carry them over to your points for this week. thanks.. :)
  • pamcuster
    pamcuster Posts: 770 Member
    Watch out for SHARKS!!!

    CHOMP, CHOMP, CHOMP!!!

    :)
  • twinmom_112002
    twinmom_112002 Posts: 739 Member
    This whole Mon - Sun points thing is killing me. I need to add the 50pts for the bad/good habit. So my total is actually 169.

    Kelly: Awesome looking race picture you have there!
  • zzzzia
    zzzzia Posts: 234 Member
    Point update!
    Points over the weekend: Fri-Sat-Sun
    #1: over-over-under 30/35
    #2: under, under, under 35/35
    #3: 10, 0, 0 , 35/60
    #4: yes, yes, yes , cum: 15/25 (did not suceed on thursday)
    #5: yes, yes, yes, so 25/25
    #6: 3/7
    #7 5/5
    Cumulative points: 148
  • zzzzia
    zzzzia Posts: 234 Member
    Kelly: Awesome work!!!!!!!!!
  • zzzzia
    zzzzia Posts: 234 Member
    Sunday stats:
    Sunday= Rest day
    so no calories, no reps.
  • love9705
    love9705 Posts: 465 Member
    logged to Here

    @ Love - I have reduced your weekly points to 177, the 7 bonus points for a low sodium snack are for this weeks challenge, so please carry them over to your points for this week. thanks.. :)

    ok thanks Mailaig!!
  • love9705
    love9705 Posts: 465 Member
    GAh6Z1C.png?1

    great pic!!!
  • zzzzia
    zzzzia Posts: 234 Member
    Did you know there was an extreme challenge honoring our team? :)
    Keep going Wolverines :) We will win this week!

    12229.jpg
  • twinmom_112002
    twinmom_112002 Posts: 739 Member
    o1z6owU.jpg

    So glad I found a place of empowerment.
  • usernamekelly1
    usernamekelly1 Posts: 1,941 Member
    @ Twinmon - Changed points, and thank you :) And love the empowerment post, so true x

    Thanks Izzie, it was brutal but amazing to finish and I got a lovely t-shirt :) It's a hi_viz tech one, and I needed to go buy something for running in the dark so no need - bonus :) And I'd enter a challenge name after the coolest team :)

    Thanks Love :)

    My Points for last week

    #1 Water - 35 / 35 pts
    #2 Sodium - 35 /35 pts
    #3 Workout - 60 / 60 pts
    #4 Bad Habit: 25/25 pts Happy to say, yes for this...
    #5 Good Habit: 25/25 pts***
    #6 Team Talk: 7 / 7 pts
    #7 Smack Talk: - 5 / 5pts

    Total 192

    *** on this note I'm using my free change for this, I'm changing it from the walking the kids too school (unless weather is bad) on Mon & Fri - we set off last Mon and it was a little misty, I'd of normally drove up but off we walked and they got wet (not too bad) but I walked back down and got soaked... as it rained all day and I picked them up, Friday it was raining and also today... I did say on the days it was bad weather I'd just play guitar so that is what I've done. The British weather is too wet for this, so I'm going to just change this parts.

    I'm not going to put guitar everyday as I'm new to learning (or at least I've no tried in a few years) and your fingers can get sore playing, so I'm going to do it as

    Learn to play guitar two hours through out the week.

    Sunday

    75 mins
    764 cals Trail race
    0 reps
    stretch 2x7 mins (and held the crane for 6 secs)

    Monday

    25 mins
    103 cals
    0 reps
    0 stretch

    Points

    #1 Water - 5/ 35 pts (M-Yes T- W- Th- Fri- S- Su )
    #2 Sodium - 5 /35 pts (M-Yes T-W- Th- Fri- S- Su )
    #3 Workout - 0 / 60 pts (M- No T- W- Th- Fri- S- Su )
    #4 Bad Habit: --/25 pts guitars mins 0 / 120
    #5 Good Habit: --/25 pts (M-Yes T-W- Th- Fri- S- Su )
    #6 Team Talk: 1/ 7 pts (M-Yes T-W- Th- Fri- S- Su )
    #7 Smack Talk: - 0 / 5pts - not yet

    Logged to here
  • twinmom_112002
    twinmom_112002 Posts: 739 Member
    Decision time... I have been running my weeks for training Sun-Friday so that we get the max benefit out of my calorie burn. Mid length run on Sunday, hills on Tuesday, short run Wednesday, long run Friday. This week that long run is a 10 miler. On Sunday there is a 10 mile race at the beach. So I am now trying to figure out how to enter and run that race and not mess up my training.... This week is a 6, 5, 3 and 10. I have already done the 6. Next week is a 6, 4, 3, 12. My other option is to run the 10 on my own on Friday (or Thursday depending on kids) and then do the 6 at the beach...there is a10K race the same day.
  • weefreemen
    weefreemen Posts: 652 Member
    For my 2 cents, I'd run the 10 mile on my own and do the 6 at the beach, I think that will take best advantage of your pre-arranged training schedule...

    :)


    Decision time... I have been running my weeks for training Sun-Friday so that we get the max benefit out of my calorie burn. Mid length run on Sunday, hills on Tuesday, short run Wednesday, long run Friday. This week that long run is a 10 miler. On Sunday there is a 10 mile race at the beach. So I am now trying to figure out how to enter and run that race and not mess up my training.... This week is a 6, 5, 3 and 10. I have already done the 6. Next week is a 6, 4, 3, 12. My other option is to run the 10 on my own on Friday (or Thursday depending on kids) and then do the 6 at the beach...there is a10K race the same day.
  • Sheri869
    Sheri869 Posts: 1,195 Member
    29divmh.jpg

    Yessss this is us laughing in the face of Wolverine Danger!! Dolphins DOMINATE!!!

    @love9705....Your poem you posted on our thread Rocked though!! You have hidden talents!!

    @zzzzia...thanks for the Wolverine Pic! I wanna DOMINATE That Wolverine Extreme Challenge!! You guys drink all those beer kegs????? Wow...you must be weighted down!!!

    DOLPHIN POWER!!!!
  • Artemis726
    Artemis726 Posts: 587 Member
    Wolverines are rocking this week! Let's keep it going! :bigsmile:

    Monday

    103 mins
    301 cals
    200 reps (25 cardio, 50 LB, 75 UB, 100 Core)
    0 stretch

    Points

    #1 Water - 5/ 35 pts (M-Yes T- W- Th- Fri- S- Su )
    #2 Sodium - 0 /35 pts (M-Yes T-W- Th- Fri- S- Su )
    #3 Workout - 10 / 60 pts (M- No T- W- Th- Fri- S- Su )
    #4 Bad Habit: --/25 pts guitars mins 0 / 120
    #5 Good Habit: --/25 pts (M-Yes T-W- Th- Fri- S- Su )
    #6 Team Talk: 1/ 7 pts (M-Yes T-W- Th- Fri- S- Su )
    #7 Smack Talk: - 0 / 5pts -

    16 through Monday
  • love9705
    love9705 Posts: 465 Member
    29divmh.jpg

    Yessss this is us laughing in the face of Wolverine Danger!! Dolphins DOMINATE!!!

    @love9705....Your poem you posted on our thread Rocked though!! You have hidden talents!!

    @zzzzia...thanks for the Wolverine Pic! I wanna DOMINATE That Wolverine Extreme Challenge!! You guys drink all those beer kegs????? Wow...you must be weighted down!!!

    DOLPHIN POWER!!!!

    Sheri I hope you read it carefully lol....Wolverines coming for you
  • love9705
    love9705 Posts: 465 Member
    Monday 10/21/13

    w/o-108 mins
    929 cals
    600 reps (125 jumping jacks, 125 high knees, 125 squats, 125 boxing punches, 100 crunches)
    14 mins stretch -7minx (2x)

    Points

    #1 Water - 5/ 35 pts (M-Yes- 88oz T- W- Th- Fri- S- Su )
    #2 Sodium - 5 /35 pts (M-Yes-1485mg T-W- Th- Fri- S- Su )
    #3 Workout - 10 / 60 pts (M- yes 108mins T- W- Th- Fri- S- Su )
    #4 Bad Habit: --/25 pts (M-yes T-W-Th-Fri-S-Su)
    #5 Good Habit: --/25 pts (M-yes T-W- Th- Fri- S- Su )
    #6 Team Talk: 1/ 7 pts (M-Yes T-W- Th- Fri- S- Su )
    #7 Smack Talk: - 5 / 5pts -wrote a poem about us on Dolphins page

    Bonus Pts-7

    Today's total points-33
  • usernamekelly1
    usernamekelly1 Posts: 1,941 Member
    I'm coping this in here as it is awesome Love9705 wrote it in the dolphins thread (I had to go read after SHeri wrote above)

    One, two- Wolverines coming for you
    three, four -you better do some core
    five, six -you better watch your fins
    seven, eight- this challenge is great
    nine, ten- WOLVERINES WILL WIN!!!!! laugh bigsmile


    GO WOLVERINES!!!!!!!

    That's fab and I agree!

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