WOLVERINE TEAM PAGE
Replies
-
Woooohoo Wolverine's Rock!!!
Hope everyone is having a great weekend.
"A goal without a plan is only a wish"0 -
October 25th Friday
Workout: 32
Calories Burned: 197
Reps: reps: 20
Stretching:
#1 Water - 25/35 pts (MTuWThF
#2 Sodium - 25/35 pts (M-1304Tu-1687W-1802Th-909
#3 Workout 45/60 pts (MTuWThF
#4 Bad Habit:-- /25 pts (MTuWTh
#5 Good Habit: --/25 pts (MTuWThFr
#6 Team Talk: 5/7 pts (MTuWedThF
#7 Smack Talk: - 5/5 pts (Geckos -Wednesday )
Cumulative: 105
Upper: 96/112 (208)
Lower: 220 (220)
Cardio: 80/20 (100)
Core: 25/100 (125)
Total: 645
Dynamic squats : 20
October 26th Saturday
Workout: -
Calories Burned: -
Reps: reps: -
Stretching: -
#1 Water - 30/35 pts (MTuWThFSa
#2 Sodium - 25/35 pts (M-1304Tu-1687W-1802Th-909Sa- 1684
#3 Workout 45/60 pts (MTuWThF
#4 Bad Habit:-- /25 pts (MTuWTh
#5 Good Habit: --/25 pts (MTuWThFrSa
#6 Team Talk: 5/7 pts (MTuWedThF
#7 Smack Talk: - 5/5 pts (Geckos -Wednesday )
Cumulative: 115
Live everyday like every act, thing, being is a miracle.
Take time to breathe and be find ful today - find happiness I the simplest of things:)
** sorry I'm late with my numbers !! Enjoy your Sunday roasts wolverines!
But but not too much 0 -
Here's my Sunday's just because I have this stuck in my head and I don't even know why... as I haven't been watching Monty Python
Always look on the bright side of life....0 -
Have a Sensational Sunday my fellow W.O.W. (Women of Wolverines)
@ Kelly - Too funny, who can't laugh at Monty Python.....
0 -
Have a Sensational Sunday my fellow W.O.W. (Women of Wolverines)
@ Kelly - Too funny, who can't laugh at Monty Python.....
I have just been watching some of their songs on youtube, Dave's stole my guitar and I have some minutes left to do (actually he's just put it down as I type so I best get then in as I want my points) and we need a new acronym as we have a gentleman amongst us!!!0 -
Sunday
92 mins
440 - p90x yoga x
reps 125 (4x25 sit ups, 1 min plank)
5 min stretching
#1 Water - 35 / 35 pts
#2 Sodium - 35 /35 pts
#3 Workout - 60 / 60 pts
#4 Bad Habit: 25/25 pts
#5 Good Habit: 25/25 pts - yes got the rest on my guitar mins in, learned another scale today, and practising leaving on a jet plane (badly, I just can't change chords quick enough)
#6 Team Talk: 7 / 7 pts
#7 Smack Talk: - 5 / 5pts
Total 192
Logged0 -
October 27th (Sunday)
Workout: 70
Calories Burned: 767
Reps: 600
Stretching: 15
Points Tracking: (Mon - Sun)
#1 Water 35/35 pts (M/10, T/13, W/11, T/9, F1/10, S/11, Su/12)
#2 Sodium 35/35 pts (M/2445, T/1233, W/921,T/1305) (F/1143, S/1740, Su/1507)
#3 Workout 60/60 pts (M,T,W, Th, F, Su)
#4 Bad Habit 25 pts (7/7 days)
#5 Good Habit 25 pts (4/4 days)
#6 Team Talk 7/7 pts (M,T,W,T, F,S,Su)
#7 Smack Talk 5/5 Dolphins and Sharks (Sunday last)
Cumulative: 26/47/68/89/110/121/192
Logged
@Kelly - Will have to think of a new acronym.... will get at it later tonight..
0 -
Saturday
0 mins
0 cals
0 cardio reps, 100 core, 100 UB, 100 LB
0 stretch
Points
#1 Water - 30/ 35 pts (M-Yes T- W- Th- Fri- S- Su )
#2 Sodium - 15 /35 pts (M-Yes T-W- Th- Fri- S- Su )
#3 Workout - 35 / 60 pts (M- No T- W- Th- Fri- S- Su )
#4 Bad Habit: --/25 pts guitars mins 0 / 120
#5 Good Habit: --/25 pts (M-Yes T-W- Th- Fri- S- Su )
#6 Team Talk: 5/ 7 pts (M-Yes T-W- Th- Fri- S- Su )
#7 Smack Talk: -5/ 5pts -
Sunday
35 mins
133 cals
100 core
5 stretch
Points
#1 Water - 35/ 35 pts (M-Yes T- W- Th- Fri- S- Su )
#2 Sodium - 20 /35 pts (M-Yes T-W- Th- Fri- S- Su )
#3 Workout - 40 / 60 pts (M- No T- W- Th- Fri- S- Su )
#4 Bad Habit: 25/25 pts guitars mins 0 / 120
#5 Good Habit: 25/25 pts (M-Yes T-W- Th- Fri- S- Su )
#6 Team Talk: 6/ 7 pts (M-Yes T-W- Th- Fri- S- Su )
#7 Smack Talk: -5/ 5pts -
156 pts for the week 0 -
Go Go Go W.O.W.
We will rock, rock, rock this week
Last week point update:
#1 Water - 15/ 35 pts (N-N-N- Y- Y-Y- N )
#2 Sodium - 20 /35 pts (Y-Y-Y-N-N-Y-Y )
#3 Workout - 45 / 60 pts (65-60-78-79-25-0-30 )
#4 Bad Habit: 10 no snacking after dinner (Y-Y-Y-N-Y-Y-N)
#5 Good Habit: 10/25 pts (sleep more than 7 hours) (Y-N-N-N-N-N-Y-N)
#6 Team Talk: 2/7
#7 Smack Talk: 5/ 5pts
Cumulative points: 107
Sundays stats:
30 min (20 min walk + 10 min flex)
Calories: 84
Reps: 0
flex: 10
Stairs: 100 (hospital + home)0 -
Friday
Bad Habit: --/25pts
Good Habit: --/25pts
Water - 128oz: 25/35pts
Sodium - 1985mg: 25/35pts
60min W/Os: 45/60pts
Team Talk: 4/7pts
Smack Talk: 5/5pts
Saturday
Bad Habit: --/25pts
Good Habit: --/25pts
Water - 128oz: 30/35pts
Sodium - 1985mg: 30/35pts
60min W/Os: 55/60pts
Team Talk: 4/7pts
Smack Talk: 5/5pts
Sunday
Bad Habit: 25/25pts
Good Habit: 25/25pts
Water - 128oz: 35/35pts
Sodium - 1985mg: 35/35pts
60min W/Os: 60/60pts
Team Talk: 4/7pts
Smack Talk: 5/5pts
Cummulative Points: 139
Sunday Workout:
WO -108 minutes (Surf City 10 mile race)
cals - 1000
Reps 0
flex - 40 mins (needed it!!!)
stairs - 50 (not intentionally but I kept forgetting things upstairs)
We got done with the race and walked right through the chute to the car in order to hit my son's soccer game. Bad idea. I tightened up like you wouldn't believe. The upside is that I then spend the rest of the day working on stretching and then spent some quality time with the foam roller. Based off of today's run my half marathon should be a PR. Best thing about today is that around mile 2.5 I told myself that I paid $40 to run by the beach and that I needed to pick my head up and look at the water. Just as I did that a pod of dolphins swam by. Made my day.0 -
Logged to here...
@twinmom. Awesome story about the Dolphins, that is just too cool. Glad the legs have relaxed a little this evening and congrats on the PB...
I have your cumulative points for the week at 189, not 139 because of the 50 points for the habits.
@Zzzia - I have increased your points for the sodium, as I have it at 25 points, not 20, sadly however, I've had to deduct 10 each for your good and bad habits. You have to be able to complete all committed habits, to not do so is a -10 deduction. I know it was a dreadful work week for you, you did great to get done what you did...0 -
happy sunday wolveriners!!! hope everyone had a geat weekend.
"Do unto others as you woukd have them do unto you."0 -
Friday 10/25/13
Points
#1 Water - 5/ 35 pts (M-Yes- 88oz T- yes-96oz W-yes-64 Th-yes-64 Fri-y-64 S- Su )
#2 Sodium - 5 /35 pts (M-Yes-1485mg T-yes-2200mg W-yes-1620 Th-yes-2500 Fri-y-938 S- Su )
#3 Workout - 0 / 60 pts (M- yes 108mins T-yes-123mins W- yes-47mins-Th-yes-123 Fri-no S-no Su )
#4 Bad Habit: --/25 pts (M-yes T-yesW-yesTh-yes Fri-yes S-Su)
#5 Good Habit: --/25 pts (M-yes T-yes W-yes- Th-yes Fri-yes S- Su )
#6 Team Talk: 1/ 7 pts (M-Yes T-yes W-yes Th-yes Fri- yes S- Su )
#7 Smack Talk: - 0 / 5pts -
Friday's total-11pts
Saturday 10/26/13
#1 Water - / 35 pts (M-Yes- 88oz T- yes-96oz W-yes-64 Th-yes-64 Fri-y-64 S-no Su )
#2 Sodium - 5 /35 pts (M-Yes-1485mg T-yes-2200mg W-yes-1620 Th-yes-2500 Fri-y-938 S-yes 2462 Su )
#3 Workout - 0 / 60 pts (M- yes 108mins T-yes-123mins W- yes-47mins-Th-yes-123 Fri-no S-no Su )
#4 Bad Habit: --/25 pts (M-yes T-yesW-yesTh-yes Fri-yesS-yesSu)
#5 Good Habit: --/25 pts (M-yes T-yes W-yes- Th-yes Fri-yes S-yes Su )
#6 Team Talk: 1/ 7 pts (M-Yes T-yes W-yes Th-yes Fri- yes S-yes Su )
#7 Smack Talk: - 0 / 5pts -
Saturday Total-6
Sunday 10/27/13
Sunday Workout:
WO -176 minutes
cals - 1364
Reps 0
stretch -7 mins
stairs - 120 (this is easy, I have stairs inside the house and outside)
#1 Water -5 / 35 pts (M-Yes- 88oz T- yes-96oz W-yes-64 Th-yes-64 Fri-y-64 S-no Su-72 )
#2 Sodium - 5 /35 pts (M-Yes-1485mg T-yes-2200mg W-yes-1620 Th-yes-2500 Fri-y-938 S-yes 2462 Su 1474 )
#3 Workout - 10 / 60 pts (M- yes 108mins T-yes-123mins W- yes-47mins-Th-yes-123 Fri-no S-no Su y 176 )
#4 Bad Habit: --25/25 pts (M-yes T-yesW-yesTh-yes Fri-yesS-yesSu yes)
#5 Good Habit: --25/25 pts (M-yes T-yes W-yes- Th-yes Fri-yes S-yes Su yes )
#6 Team Talk: 1/ 7 pts (M-Yes T-yes W-yes Th-yes Fri- yes S-yes Su yes )
#7 Smack Talk: - 0 / 5pts -
#8 steps: 5pts -120
Sundays total=76
Total points for the week-1790 -
October 27th Sunday
Workout: 40
Calories Burned: 460
Reps: reps: -
Stretching: 5
#1 Water - 35/35 pts (MTuWThFSaSu)
#2 Sodium - 30/35 pts (M-1304Tu-1687W-1802Th-909Sa- 1684 Su-1308)
#3 Workout 50/60 pts (MTuWThFSu)
#4 Bad Habit:-10 /25 pts (MTuWTh)
#5 Good Habit: 25/25 pts ((MTuWThFrSaSu)
#6 Team Talk: 6/7 pts (MTuWedThFSu)
#7 Smack Talk: - 5/5 pts (Geckos -Wednesday )
Cumulative: 141
Woohoo!
It's Monday I'm on a delayed train due to pesky wee storm and pesky Aunt Flo has popped by!
I'm alive I have my health and I feel great!
Looking forward to smashing this weeks challenge and trying - yet again to get a grip over the weekend on my bad habit grr!
On the plus side I had 3 roll ups whearas the previous weekend I had about ten so I'm heading in the right direction - slow and steady wins the race n all that!
Don't be too hard on yourselves wolverines - have a great week!!
Xxx0 -
Morning my fellow wolverines, Happy Monday... I feel like a bangles song coming on... as we all are off this week and so as long as the weather (predict to be worst winds since 87) we going to show Dad the new hiking route and also we (or should I say kids) are going on a bike ride, I'll don my running kit I may even try spinning tomorrow as I've decided to stick to sober October and miss running club, they running from and too a pub and going in after, it's also starting from a different area Dave has said he'll give me a lift but I won't to complete my challenge, so they do a spinning class and I may go to that and maybe go on the dreadmill :noway:
@ twinmom - glad you got to show them dolphins how it's done on your race :laugh: and well done on the pace and burn, you rock!!!!0 -
Morning Wolverines!!!
Its Monday Madness!!! I think everyone was still on weekend mode for my commute arrgh!!
QOTD: Share something if you wish that will take you from 0 to 60 in the blink of an eye?
For me one of my biggest pet peeve is to be ignored, especially if me and another person is having tiff. To not respond to me make me see red lol.... but as always I am a working in progress in all aspect mentally, and physically.
"Always laugh when you can, it cheaper than medicine and a lawyer."
Have a great day Wolveriners :flowerforyou:0 -
My biggest pet peeve is when the littles roll their eyes at me or try out sarcasm at the wrong time (like when we are running around trying to get out the door for one of their sporting events).
Happy Monday. Enjoy the storm for all the English people out there.0 -
IMPORTANT NOTICE
If anyone hasn't seen Sheri's update today - please note that we can only use the workout time for the points, we can't use the time spent doing reps, flex or stairs.... I thought it was that we could double dip from the reps but this isn't so, what we have logged already is fine as it was clarified.
Also, the stairs have to be in increments of 25 to count this week0 -
I saw this today and thought of you Love, what you were saying about doing stuff for people and feel like you're getting used!
My pet peeve is when I have a complaining and Dave will say is it that time of month, it doesn't matter what time of month I can't seem to be able to complain without it... he seems to invalidate what I'm saying by countering it with ow you're due on so you don't really mean it, man that seriously get's my back up which makes it worse because, he says as I'm getting angry it must mean I am doesn't matter if I point out I just been on or anything... seriously boils my piss that one0 -
I saw this today and thought of you Love, what you were saying about doing stuff for people and feel like you're getting used!
My pet peeve is when I have a complaining and Dave will say is it that time of month, it doesn't matter what time of month I can't seem to be able to complain without it... he seems to invalidate what I'm saying by countering it with ow you're due on so you don't really mean it, man that seriously get's my back up which makes it worse because, he says as I'm getting angry it must mean I am doesn't matter if I point out I just been on or anything... seriously boils my piss that one
Snap0 -
Monday
Calories a great big whopping 165
40 mins walking
175 Core
5 mins flex
200 steps 8x25
Core reps - 50 plank (2 mins, I class 1min as 25). 50 Mason Twists, 25 of each Sit ups, Bridge and reverse sit ups
Points
(1) Water: 5/35
(2) Sodium: 5/35
(3) Workouts: 0 /60 **
(4) Bad Habit: /25 points M Yes
5) New Hobby: /25 points 20 / 120 mins
(6) Positive Comment on Group page: 1 / 7 M -Y
(7) Competitive/smack talk on other teams page 0 / 5 not yet
** I will class today as my rest day, and workout for the 1hr for other 6 days - I was planning on doing 30 mins rep work for my points today but read Sheri's post after my walk - so decided to just rest as I'm still not feeling 100% - I think yoga x is on the cards tomorrow!
Logged0 -
Copied of Sheri's wall
Sheri869 Wellll I DO SUCK!!! This is supposed to be a Holiday Challenge....And there is a Holiday This Week! And I Didn't Give you guys a Halloween Challenge!! Grrrrr!!! Tooooo late for me to Make You Do One For the Challenge....soooo I will just give you a Personal Challenge....TRY NO UNPLANNED Candy Snacking!!! AND No Unplanned Buying Candy for your House!!! Its for the Trick or Treaters!!! The Candy is EVERYWHERE....you just have to control the urge to grab a handful without thinking!! THINK FIRST!! PLAN a piece or 2 of candy Into Your Days Calories...Don't completely deprive yourself if its in your face and you love it....but Be VERY Mindful!! Please post on the main page your victories if you ran across the temptations! Hoping most will see this - or team leaders will take it back to their page. REMEMBER....Just cuz there is Halloween Candy out....It Is NOT the last bit of candy on the planet!! It will allll still be there tomorrow, next month, next year...I think we have a tendency to forget that around the holidays. Good Luck over this tempting holiday week!!!0 -
0 -
Keep moving forward!
QOTD: Share something if you wish that will take you from 0 to 60 in the blink of an eye?
-> I am pretty easy going, but it does drive me bonkers when someone doesn't use their turn signals until the last second. :grumble:0 -
Sunday stairs- 100 (forgot to add!)
Monday
Calories 306- zumba
125 Core
5 mins flex
100 steps
Points
(1) Water: 5/35
(2) Sodium: 0/35
(3) Workouts: 5 /60 **
(4) Bad Habit: /25 points
5) New Hobby: /25 points
(6) Positive Comment on Group page: 1 / 7 M -Y
(7) Competitive/smack talk on other teams page 0 / 5 not yet0 -
My biggest pet peeve, and I have a number of them! It drives me bonkers when someone asks me to explain how to do something (usually computer based), and you can absolutely tell, they aren't paying attention or listening as they figure they already know how to do it.. Then of course, 5 minutes later the question is asked again.. Grrrr Arrrgh...
0 -
Logged..
@Artemis, I've logged your calorie burn, but if you could let me know how many minutes your workout was that would be great, I couldn't access your diary to check.
Great Monday everyone.0 -
October 27th (Monday)
Workout: 135
Calories Burned: 737
Reps: 500 (all UB)
Stretching: 10
Stairs: 15x20 = 300 stairs (Monday)
15x15 = 225 stairs (Sunday)
Points Tracking:
#1 Water 5/35 pts (M/10)
#2 Sodium 5/35 pts (M/1754)
#3 Workout 10/60 pts (M
#4 Bad Habit 25 pts (1/7 days)
#5 Good Habit 25 pts (0/4 days)
#6 Team Talk 1/7 pts (1/7
#7 Smack Talk 5/5 Sharks & Dolphins (Sunday)
Cumulative: 36
Logged...0 -
October 28th Monday
Workout: - 60min
Calories Burned: -384
Reps: : - 150
Steps: - 250
Stretching: - 5min
#1 Water - 5/35 pts
#2 Sodium - 5/35 pts (M-2144
#3 Workout 10/60 pts (M
#4 Bad Habit:0 /25 pts
#5 Good Habit: 0/25 pts
#6 Team Talk: 1/7 pts (M
#7 Smack Talk: 0/5 pts
Cumulative: 21
Half sit-up 25
Reverse curl 25
Oblique curl 50
Crunch 25
Full sit up 25
“People who succeed have momentum. The more they succeed, the more they want to succeed, and the more they find a way to succeed. Similarly, when someone is failing, the tendency is to get on a downward spiral that can even become a self-fulfilling prophecy.”
Tony Robbins0 -
I saw this today and thought of you Love, what you were saying about doing stuff for people and feel like you're getting used!
My pet peeve is when I have a complaining and Dave will say is it that time of month, it doesn't matter what time of month I can't seem to be able to complain without it... he seems to invalidate what I'm saying by countering it with ow you're due on so you don't really mean it, man that seriously get's my back up which makes it worse because, he says as I'm getting angry it must mean I am doesn't matter if I point out I just been on or anything... seriously boils my piss that one
OMG Kelly this is soooooo me thanks so much for this.0
