WOLVERINE TEAM PAGE
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Awww, it must be terrible to just be the number TWO team!!!
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Copied what I put on the main page
I said my goal for the challenge, was to do a timed 10k and then beat it on my race in Dec - well I did my 10k today 1hr05mins28secs, so that is what I'm aiming to beat (although I'd love to do a sub 60)... let the training commence!!!!0 -
I just finished my shift at the hospital!!!! 2 days off ahead... so happy, and so dead
Today will be a rest day for me, I will do the flex and look back at the challenge to make sure I am not skipping anything. Tomorrow will be the start of an amazing week
I may not be a tiger, but I sure will roar this week.
I may not be a shark or a dolphin, but watch me swim.
I am no gecko, but try catching me on my runs.
I am a Wolverine, a powerful and versatile predator 0 -
Great job Kelly!! You got the sub hour in the bag.0
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@ Kelly - awesome 10km, well done you, you will be where you want to be in no time.
@ All - Wow! what a Sunday we've all put in, way to rock this week's challenge..0 -
@ Twinmom
Thank you - I'm doing a speed plan, so should bag it... and good luck with tapering, I got self doubt the week before mine (although it was my first) and what was meant to be my 25 easy run turned into a 13.1 to shut the self doubt up... I'm still don't know why I doubted I could do it as I trained to 15.... mind you I think it was because I hated tapering down, my favourite miles are 8 and 9, so that may have had something to do with it! Do you bother carb loading for your half?
@ Gillian, I know we are
awesome walk btw and has Shelly left the gym yet :laugh:0 -
@ Izzie, love the poem - you need to post it on all the teams page!!! And you will be okay just doing the flex today as the workout and HITT is four days... hopefully we'll see you around more often, now your crazy work schedule is easing :flowerforyou:0
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Hey you guuyyyssss!
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Kelly...I don't really bother carbo loading although I know that fuel is one of my issues. This next half is just going to be training run for me (although how much that holds true on race day we shall see) since DH had to bail out. I have another scheduled 12/29 which I will try to PR. I am going to play with the fuel issue at the half and see if I can dial it in.0
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Sunday
workout 143 min (walk away the pounds 5 mile/walking/resistance band circuit training)
612 calories
10 flex
250 core
25 UB
150 LB
10:30 minute HIIT workout
Extra Movement- made extra trips doing laundry and extra trips up and down the stairs for 2pts
Points
(1) Water: 35/35
(2) Sodium: 30/35
(3) Workouts: 45 /60 **
(4) Bad Habit: 25/25 points
5) New Habit: 25/25 points
(6) Positive Comment on Group page: 6/ 7 M -Y
(7) Competitive/smack talk on other teams page 5/ 5
171pts0 -
Sunday 3rd November
Workout: 140/69 (209)
Calories Burned: 797/326 (1023)
Reps: : 100 (core)
HIIT: 7mins
Stretching: 5
#1 Water - 30/35 pts (MTuWThFrSu)
#2 Sodium - 25/35 pts (M-2144Tu-1561Th- 2467 Fr- 2289 Su-1005)
#3 Workout 55/60 pts (MTuWThFrSaSu)
#4 Bad Habit:25 /25 pts (MTuWThFrSaSu)
#5 Good Habit: 25/25 pts (MTuWThFrSaSu)
#6 Team Talk: 7/7 pts (MTuWThFrSaSu)
#7 Smack Talk: 5/5 pts (Wednesday - Tigers)
Cumulative: 21/42/63/101/110/172
Woohoo!! Whole week without smoking!!
@Kelly - I am finally out the gym - I needed it to offset the biscuits! Ha!
@izze- I feel your pain tomorrow I start a set of 11!! With 7 nights! I already can't wait for my rest days!0 -
@ Shelly - well done on the non-smoking this weekend :flowerforyou: You should be super proud x Did you get any extra movement in for yesterday? And I'm still in awe at your gym sessions ^5!
@ Dar - is your HITT 10.5 mins? I've inputted it like this, so if it needs changing please hollow!!!!
Sunday
Cals 763
63 mins run
HITT - 10 mins - Jump Rope / Military March recovery circuits
Reps total 895 (core 75 / other 820)
75 mason twists, 150 Calf raises, 100 sumo squats, 80 inner thigh raises (Each side) 250 JJ, 100 squats, 140 Mountain Climbers
Flex 7 mins - crane / downward dog
Extra Movement - 2pts Run further out, so run finished a mile from home and walked back (I nrmlly take the car to the trail start)
and did some jogging in place waiting for the kettle to boil!
Logged0 -
HI Kelly- yes- 10.5 minutes.
Shelly- that is fantastic! I quit smoking 10 years ago, and it was one of the hardest things...especially giving up that social smoking aspect. Good for you!0 -
Mon
Bad Habit: _25__/25pts
Good Habit: 25__/25pts
Water - 128oz: 35/35pts
Sodium - 1985mg: 35/35pts
60min W/Os: 55/60pts
Team Talk: 7/7pts
Smack Talk: 5/5pts
Cummulative Points: 187
Sunday
WO -132 minutes (run 10 miles/walk 2.5 miles)
cals - 1140
Reps -100
HIIT - 0
flex - 30 mins
Extra Movement: Parked in the back of the parking lot at target and then walked the entire store (even though we were only looking for groceries)0 -
@kelly- the whole of yesterday was extra movement!
I moved all the items from the wall we are going to paint to the other side of the extension and I emptied out the cupboards that we are giving away. Does that count as extra movement - does it have to be exercise related or pre planned?!0 -
Monday:
"Let him who would enjoy a good future waste none of his present.”
Roger Babson0 -
Gillian, I really came here to smack chat ... but great list of EM's for newer people ... so I have copied it to our shark page .... thank you. ... And now my feeble smack chat after that ...
If not don't worry, because the sharks will go chomp, chomp, chomp!
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Motivation is what gets you started. Habit is what keeps you going. -Jim Ryan
Build your habits! :happy:0 -
@Shelley
Yes the EM's do have to be exercise related, but saying that moving things around all day is definitely exercise! Especially doing it a little bit at a time.. You are fine with this...
And wow, a week without smoking, that is truly an accomplishment..
November 3rd (Sunday)
Workout: 210
Calories Burned: 1235
Reps: 0
Stretching: 30
HIIT: Fitness Blender (20 min HIIT)
EM: Used stairs in Hotel (8th floor) (4x) 2 pts
Points Tracking:
#1 Water 35/35 pts (M/10, T/12, W/12, T/12, F/12, S/12, Su/10)
#2 Sodium 35/35 pts (M/1754, T/1895, W/1513, Th/2145, F/1716, S/1767, Su/1975)
#3 Workout 60/60 pts (M,T,W,Th,F,Su)
#4 Bad Habit 25/25 pts (4/4 days)
#5 Good Habit 25/25 pts (7/7 days)
#6 Team Talk 7/7 pts (M,T,W,Th,F,S,Su)
#7 Smack Talk 5/5 Sharks & Dolphins (Monday)
Cumulative: 26/47/68/89/110/121/192
November 4th (Monday)
Workout: 60
Calories Burned: 745 (stationary bike)
Reps: 300 (all core)
Stretching: 40
HIIT: Fitness Blender (12 min HIIT)
EM: walk/shops & walked to coffee shop 2 pts
Points Tracking:
#1 Water 5/35 pts (M/10
#2 Sodium 5/35 pts (M/1667,
#3 Workout 10/60 pts (M,
#4 Bad Habit /25 pts 1/7 days
#5 Good Habit /25 pts /4 days
#6 Team Talk 1/7 pts (M,
#7 Smack Talk 5/5 Sharks (Monday)
Cumulative: 26/
LoGgEd... 0 -
November 4th (Monday)
Workout: 62
Calories Burned: 452 (Turbo Fire and walking)
Reps:0
Stretching: 10
HIIT: 8:00 min elliptical
EM: extra stair trips for 1 pt
Points Tracking:
#1 Water 5/35 pts
#2 Sodium 0/35 pts
#3 Workout 10/60 pts
#4 Bad Habit /25 pts
#5 Good Habit /25 pts
#6 Team Talk 1/7 pts
#7 Smack Talk 0/50 -
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No need to do all those core reps this week. Just call on the fairy!
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Monday 4th November
Workout: 0
Calories Burned: 0
Reps: : 0
HIIT: 0
Stretching: 5mim
EM: Painted kitchen wall / Sanded Polly filled the kitchen and lounge: 2pts
#1 Water - 5/35 (M
#2 Sodium - 0/35 (
#3 Workout 10/60 pts (M
#4 Bad Habit:0/25 pts (SuM
#5 Good Habit: 0/25 pts (SuM
#6 Team Talk: 2/7 pts (MTu
#7 Smack Talk: 0/5 pts
Cumulative:
Lots going on - have been rubbish logging so have deducted sodium and water points - have a long stretch at work now to get me and my routine back on track.., seriously need to de stress and find my inner calm...
Tuesdays affirmation: "Live as if you were to die tomorrow. Learn as if you were to live forever.”
Mahatma Gandhi0 -
You'll get this back in gear and find your routine again, we'll help you... xo
Logged...0 -
Tues
Bad Habit: ___/25pts
Good Habit: __/25pts
Water - 128oz: 5/35pts
Sodium - 1985mg: 5/35pts
60min W/Os: 10/60pts
Team Talk: 1/7pts
Smack Talk: 5/5pts
Cummulative Points:
Sunday
WO -60 minutes (yoga)
cals - 138
Reps -250
HIIT - 10
flex - 0 mins
Extra Movement - walked the classroom for 5 hours helping kids focus microscopes.0 -
We all have days/periods where we fall back into the comfort of old routines but true strength is realizing this and starting again with what we know is better for us even if its harder.
Have a great Tuesday!0 -
Hey Wolveriners!!!!
Happy Thankful Tuesday!!!
Sorry I have been MIA, a lot has been going on in this life of mine. But I am thankful to be alive and everyday is a new day to make thing better.
"Where there is no struggle there is no Strength."
Not sure if it is to late but here are my points for Saturday
Bad Habit: __no/25pts
Good Habit: _no/25pts
Water - 32oz: 0/35pts
Sodium - 2500mg: 5
60min W/Os: 0/60pts
Team Talk: 0/7pts
Smack Talk: 0/5pts
steps- 100
total - 5pts
Sorry can you tell me if I missed anything for last week.
I will post my Sunday and Monday workouts next.
Have a great day everyone.0 -
Logged
@ Faye - It's fine there's no real deadline for the points, just when you next post x0 -
I know we all tend to get a big bogged down in the scales and thought this was soooo appropriate.. Have a Tremendous Tuesday..
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