kimca

Thank you! One of my biggest problems is that I'm not a breakfast person but I'm forcing myself to eat it. I went out and bought some of that quaker oats weight control cinnamon oatmeal and forced myself to eat it this morning even though I cannot stand oatmeal. It's definately baby steps but at least after reading alot of…

Thanks for the recipes! Do you have any smoothie recipes that have vegetables in them? Thank you for suggesting the website...I'm going to check it out.

I'm going to the gym this much because I enjoy it. I'm very productive at the gym. I do strength/core training, cardio and fat burning alternating between high and low intensity. I keep my HR above 65% at all times because I think lower then that it isn't worth it. I do repetitions at a weight that isn't light but…

Thanks to everyone that gave me advice. I've been vegan for a few years and I do incorporate flax seed oil into my diet daily. I'm thinking since I'm not a big breakfast fan that I would like to start drinking smoothies in the am before I go to the gym. I am going two hours a day, three times a week and the dizzy spells…

I just have never particulary liked eating nuts.

Hi everyone. Found this site last week and joined a couple of days ago. I'm having a really hard time trying to eat the 1800 calories a day I'm supposed to. The last couple days I've barely broke 900 and I've been stuffing myself. I'm not into starving myself on purpose and that is why I'm asking for advice. I'm a vegan…