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Thank you for sharing, I'm going to try this out. Sounds yummy!! :)
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Way to go!! It's the small things that help us in our big goals!
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A pound a week is not bad. Maybe you could try if you have the time to eat smaller more frequent meals throughout the day, instead of 3 larger meals. Just a suggestion, but don't be too hard on yourself, at least you have lost, and that's encouraging!
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I see a big difference!! Whoohoo, keep up the great work!!
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Yayy, congrats!! That is one of my goals too, to get off the obese part of the chart!
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I would like to join!! Starting weight: 215 Goal weight by christmas: 185!!!!
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I don't know if you can afford it, but I tried a trainer one time when I had the money, and I lost 25 lbs.!! She definitely helped show me strength exercises that worked!! Plus, she gave me a lot of nutrition advice!
