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Lol thanks!
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To me it doesn't sound like you are eating enough. Your BMR alone is 1450 calories. Add in exercise minus 15% cut would mean you would need to consume around 1700 calories per day. Maybe someone else can chime in, but to me it doesn't sound like you are eating enough. You may also want to try strength training if you…
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Lucia, you didn't reply?
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Thanks, I will try that. It wll all have to be body weight squats and lunges because I cannot hold or lift weights atm!
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I make protein pancakes with it with some egg white and protein powder and banana. Yum. I also have it on rice cakes.
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I am 5'3, 23 and 130lbs. I am aiming for 1750-1850 calories a day.
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I am 5'3 and 130lbs and I am eating 1700-1800 calories per day and losing 1lb per week.
