nutritionlori

I love kale chips. Just bake them in the oven about 350 for 5-7 minutes depending on how crunchy or chewy you like them. I usually spray them very lightly with some olive oil and then after they are done sprinkle lightly with sea salt or some garlic. I also will just tear them up and eat it raw in salads. I have too used…

I once owned the actual Bodymedia model. It's the same thing as the bodybugg, but the original maker (or at least if I remember right it was). The bodybugg is what they market for the Biggest Loser. I found it very helpful in tracking how many calories I burned throughout the day and that helped me gauge how much to eat…