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When I worked, I had an hour for lunch. I'd walk for a half-hour and then eat my lunch for a half-hour. It worked out perfectly. Just a suggestion if you have enough time on your lunch hour. Of course, I was training for a half-marathon then and made myself do it.
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This one is from the South Beach Diet for Mashed Cauliflower: 4 cups cauliflower florets 1 ounce butter flavored cooking spray 1 fluid ounce fat-free half-and-half Pinch salt Pinch freshly ground black pepper Directions Steam or microwave the cauliflower until soft. Puree in a food processor, adding the butter spray and…
