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my information i been going betwen 180 and 184 none stop but I would like to be 179 next week and 3 pounds every week after that. I am 5'9. I started running so I will be trying to build up my speed and distance in running. I do my WII just dance 3 game i have the sweet course set up on it. I also do leg work outs and plan…
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Any kind of motivation will be good for me. I need to get my but in gear. i slacked cause I work full time and go to school full time. But I recently cut my hours back and willing to put in the time and effort to get in shape. I would like to drip about 25 pounds still,
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im in the bourbon/sullivan area