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OMG, some of you guys are so smart. Good for you! :bigsmile: :flowerforyou:
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Math?!? What are you talking about? Since when is fitness a math science?!? :laugh: "Math doesn't lie"? Neither do our bodies: I've been through personal training for over 6 months (started twice a week and then three times a week) and I couldn't see much difference in weight: from 154 to 148 lb. Then, I supplemented the…
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Most likely the calorie burned in Hot Yoga are overestimated almost everywhere. Just to be safe, I would count Bikram Yoga a bit more than a 90 minute session of non-heated Hatha Yoga. Definitely I burn more calories than standing/weight lifting and definitely less than swimming/running... Just common sense, no math... I…
