codycaca1 Member

PLANKS!!! Especially side planks!! It's probably because I am not good at holding my body up for that long :( lol

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You look amazing! Job well done :)

awesome work you were very pretty either way!!

An itsy bitsy teeny weeny yellow polka dot bikini ;)

VS has the best bikini's!!! I like either the tie dye or white one :)

You look wonderful!! Such an amazing accomplishment :)

I've lost just about 30 pounds now since Sept and people just started noticing and commenting on my loss a few weeks ago. Or if they don't know I've lost weight they just comment I look really good (more than usual) lol.

Modern Languages : Spanish/Psychology with a minor in Labour Studies!!!

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I was a size 12 and xl/lg shirt and Im 5'4.... Right now I've about 190 and still fit into size 12 (just better) and wear lg shirts.

ohh soo many things !! I think i just let the little things bother me .... but anyways here is my list : 1. people who come to zumba and dont even attempt the step but rather dance around like they are in a club---- no us other women do no think you are sexy!! 2. people who come to class smellying awful!! I know I know we…

I think they can both equally burn a good amount of calories.. In my opinion its all about your heart rate and how hard you are pushing yourself. Such as if you get your heart rate up to about 80% doing either running or walking on an incline you will typically burn the same amount calories.

YUm!!

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Count me in :)

NOm, NOm, NOm I make these all the time they are beyond delish :)

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wow thats amazing results for being only half way through the program. I can see a big difference in your arms and just the over all tonedness of your body!! Great work :)

bump love this!

Yumm! Made these last week they are delish!

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Poutine is one of my top five chooses to!! Its probably the worst thing for me but I LOVE it especially with pulled pork on top YUMM!!

ahhh here is the picture of those pecan chicken thighs.. they look even bettter than they sound!! I am going to have to try making these sometime this week!!

I use a mio watch and its usually pretty accurate when in comparsion to the machines. But all I have to do is press start when Im about to do my work out and check my heart rate and it will calculate my calories burnt from there. Also usually I check my heartrate a few times throughout the work out to make sure I am not…

Wow you look great girl!

wow those look awesome!! thanks for the recipe :)

This happened to me after the Canadian thanksgiving. I went over my calorie intake by one day and drank a few glasses of wine and BAM the next time I weighed myself I was up 6 lbs. It took me about a week or so of exercise and clean eating to get back to normal...

This looks soo yummy. Perfect meal for a work out day :) I am going to have to try and make this for my boyfriend. Hes obsessed witht pasta, and I've been neglecting to cook him some lately due to the high calorie content in most dishes!