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First, do not let yourself get discouraged. I started my journey at 320 pounds and I am still working on it. It will happen! A good place to start if you can is to go have your Resting Metabolic Rate (RMR) tested to get a more accurate reading on the minimum amount of calories that you should be taking in. Most insurance…
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What has always worked for me is to eat something small, 30-45 minutes before a workout. Usually something like a spoonful of natural peanut butter and half a banana. In my experience the nausea usually gets better and stops all together once your body gets more used to the workout and your fitness improves.
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Raleigh area here :-)
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http://everydaypaleo.com/ http://mypaleocrockpot.blogspot.com/
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Thank you so much! I am always looking for new crock pot recipes!
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I just turned 36 last month :-)
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It's great, I love it, I have been going there for about 3.5 years now. Come on by and give it a try, you can do a free class at any time, or just try it for one week if you want.
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I try to keep it pretty strict during the week and like to have a "Cheat day or Free day" on the weekend, usually Sunday. This helps to keep me sane and curb the cravings during the week. So it usually involves a good meal at a favorite restaurant, some good comfort food, dessert, Pizza, Burgers, things like that. If I…
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Krav Maga Raleigh!
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Peanut Butter Reese's Peanut Butter Cups Movie Popcorn
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Very pretty eyes ClareyCakes!
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Off the top of my head, I can name a few... Christina Hendricks, Felicia Day, and Zooey Deschanel.
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I am a peanut butter junkie, I love all things peanut butter and eat it almost everyday. One of my favorite breakfasts is eating a whole grain waffle with some peanut butter and sliced banana on top. I will also make some oatmeal with some peanut butter and chocolate protein powder mixed in once in awhile for something…
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Yoga pants are irresistible NOT irresponsible! Guys love women in yoga pants.... just sayin!
