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I HAVE SO MANY NEW FRIENDS =)) Thank you everyone who added me xo. if you ever want to chat I am a click away and can't wait to hear from you all!!
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I myself do not want to be stick thin or have defined muscles... I want to be 'smooth' haha does that make sense... I want curves and a flat tummy not a tight see every muscle one.. I am not sure who's body that reminds me of??? I think Scarlett-Johannsen is BEAUTIFUL!
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Veggies & salads can get so bland and boring you have to be creative and make something brand new. You will love it! I can message you a few recipes that will ensure you get your 2 cups of vegetables per meal and needed portion of protein.
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Good luck on your weight loss journey, remember you can't lose 50lbs all at one time but you can lose 10lbs 5 times =) I am always here if you need support or just a chat.
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No, do not eat back the calories you burn. By eating & burning your daily limit that you have set for yourself will ensure your success. I work for a weightloss clinic if you are wondering. I lost 90lbs in 7 months using portion control, exercising 5 days a week, drinking 10+ glasses of water a day and making healthy…
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Thank you :) I was excited to log on today and see friend request :) it made my morning. Feel free to add me everyone xo.
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Good luck on your journey :) if you ever need support, advice or etc. I am a click away.
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You are such a inspiration, congrats on your weightloss you look FANTASTIC!!! Enjoy!!!
