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Exercise suggestions please.
Hi everyone; I am just wanting to know if anyone can recommend any exercises that will shrink my lower half... I seem to carry a lot of weight at my mid section and down (I am a pear shape) It's so frustrating and it's probably my biggest insecurity.... that tire!!!!!!!!!!!!! Don't get me wrong I have some arm flab I'd…
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Progress photos.
Here is my before & progress photo.... I still have quite a ways to go but I'm excited to reach my goal and succeed in living a happy & healthy life.
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Food guideline...
I was wondering if there is anyone out there that could help me compose a food guideline for my weightloss. I would like a strict one that is SPELT out so I can never say well I didn't know blah blah if you understand what I am saying. I just want to make the best choices possible and it would be GREATLY appreciated. Thank…
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P90X... to do or not to do?!
I can't seem to get P90X off my mind however, I want to do it really bad but am scared I won't be able to keep up. I currently work out every day which consists of C25K, elliptical, and bowflex, but the P90X keeps popping up in my head. What are your experiences with P90X... any advice, support or information would be…
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WANTED: Friends :)
Hi everyone; I am new and just wanted to get to know other people and what not, so please if you're interested please add me :) xo.
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Can't sleep :(
How am I suppose to lose weight if I can not get my much needed beauty rest! I am so tired but restless and can not fall asleep.... how is everyone else online tonight? xo.
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New to myfitnesspal.com and just wanting to say Hi :)
Hello everyone; I was on a weightloss program and recently lost a lot of weight but I still have much more to go so I decided to join this website for advice, tips and great support to help me finish my journey to a healthier, happier me. I added progress pictures on my profile in the picture section.. I'm not sure if…
