New to myfitnesspal.com and just wanting to say Hi :)

Natural4Life

Hello everyone;

I was on a weightloss program and recently lost a lot of weight but I still have much more to go so I decided
to join this website for advice, tips and great support to help me finish my journey to a healthier, happier me.

I added progress pictures on my profile in the picture section.. I'm not sure if that's how it works or not haha.

Thanks for reading xo.

srr728

Hey girl, I'm new too. Just wanted to say hey.

Natural4Life

Good luck on your journey if you ever need support, advice or etc. I am a click away.

Vicky14174

you have done awesome so far. congrats on the loss to date. good luck with the rest of your journey.

Vicky Jo

Natural4Life

Thank you
I was excited to log on today and see friend request it made my morning.
Feel free to add me everyone xo.

bryson10408

Question....I just signed up to this website a few minutes ago. It says I need to eat 1200 a day and I will be walking 3 days a week...do I need to eat back the calories I burned???

Natural4Life

No, do not eat back the calories you burn. By eating & burning your daily limit that you have set for yourself will ensure your success.
I work for a weightloss clinic if you are wondering. I lost 90lbs in 7 months using portion control, exercising 5 days a week, drinking 10+ glasses of water a day and making healthy choices when it came to foods but I did not deprive myself.

bryson10408

wow, thats amazing! I need to lose 70 lbs to get to my goal weight. During my pregnancy I gained WAY too much weight...its been 16 months and I still can't lose the weight, I started right after my son was born b/c my cravings had changed back to eating healthy. While i was pregnany I didn't want anything healthy, I forced myself to eat salads and veggies and got sick from it, so at least I tried and now im paying the price. I went to a retail dept store to buy a couple pair of jeans...I almost started crying in the changing room, my son was staring at me so I didn't cry but I can't believe I'm this big, I hate it. Something HAS GOT TO GIVE!

Natural4Life

Veggies & salads can get so bland and boring you have to be creative and make something brand new. You will love it! I can message you a few recipes that will ensure you get your 2 cups of vegetables per meal and needed portion of protein.

bryson10408

please do, that would be great! Thank you!