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anything is better than nothing, but you need to get your heart rate up. not only do you burn more calories, BUT you are also strengthening your heart. We do intervals, after warming up for about 5 or 10 minutes, they blow the whistle and you go as hard as you can for 30 seconds, then rest for a minute and go 30 seconds…
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Turn on your radio to your favorite music and dance!! Get a can of vegtables or something similar for each hand and make sure you get your arms moving too. Not only will you burn calories, but it will make you feel better too.
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Get an Angel Food Cake Mix I think they even have sugar free. Empty it in a bowl, add a can of crushed pineapple (in it's own juice). Mix it up, put it in a 13x9 pan that you have sprayed with non stick spray. bake at 350 for about 25 minutes (my time may be off) Tastes just like a pineapple danish (this was a weight…
