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Hi, My goal weight is 110, but I'm a skinny fat...am working hard at toning up to burn more excess fat and tone with muscle. So if I gain a little cuz of the muscles I'm ok with that. I'm not so concern about the weight, but how I look and how my clothes fit. :blushing:
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Thanks for sharing!
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Thanks for sharing!
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4/1/2012 125 min, 6.02 mi, 528 cal - 60 min strength training, 65 min, 6.02 mi and 528 cal elliptical variety 4/2/2012 65 min, 5.95 mi, 528 cal - elliptical variety 4/3/2012 rest day - tax prep 4/4/2012 75 min, 195 cal - strength training 4/5/2012 65 min, 6.10 mi, 534 cal - elliptical variety 4/6/2012 70 min, 2.6 mi, 151…
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4/1/2012 125 min, 6.02 mi, 528 cal - 60 min strength training, 65 min, 6.02 mi and 528 cal elliptical variety 4/2/2012 65 min, 5.95 mi, 528 cal - elliptical variety 4/3/2012 rest day - tax prep 4/4/2012 75 min, 195 cal - strength training 4/5/2012 65 min, 6.10 mi, 534 cal - elliptical variety 4/6/2012 70 min, 2.6 mi, 151…
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January 2012: Total 18,722 calories burned February 2012: Total: 13,822 calories burned March 2012: Total: 13,159 cal burned April 2012: Total: 11,035 cal burned 5/01/2012 rest day 5/02/2012 rest day 5/03/2012 5/04/2012 5/05/2012 5/06/2012 5/07/2012 5/08/2012 5/09/2012 5/10/2012 Calories burned: Calories to go: 43,098 cal
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January 2012: Total 18,722 calories burned February 2012: Total: 13,822 calories burned March 2012: Total: 13,159 cal burned 4/1/2012 528 cal - elliptical variety 4/2/2012 528 cal - elliptical variety 4/3/2012 rest day - prepare taxes 4/4/2012 195 cal - 75 min strength training 4/5/2012 534 cal - elliptical variety…
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thanks for sharing
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Thanks for sharing
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Very impressive!
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Hi, I love the elliptical and mostly use it for my cardio. You could friend me if you like. My start weight was 180. Current weight 113....lot of hard work.
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Hi Sublog, I appreciate your offer and am taking you up on this offer. My start weight was 180. My current weight fluctuates around 112-114...I've been strength training more consistently (3x a week), and cardio about 5-6 days a week. My goal is to continue to burn fat but also to gain muscle cuz i am skinny fat. I'm not…