Mompanda4

Thank you for sharing.

in NSV: Free Tummy Tuck Comment by Mompanda4 June 2012

Thank you for sharing

in Yummy homeade cookies under 50 cal (: Comment by Mompanda4 June 2012

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in Keeping to sugar limits? Comment by Mompanda4 May 2012

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in Diet Depression? Comment by Mompanda4 May 2012

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in FACTS: Good & Bad Sugars & Carbohydrates Comment by Mompanda4 May 2012

Thanks for sharing

in This tip by Jillian Michaels killed my plateau Comment by Mompanda4 May 2012

Thanks for sharing!

in Dairy-free Creamy Potato Soup with BACON (0.66 cals/g) Comment by Mompanda4 May 2012

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in Experiencing some frustration Comment by Mompanda4 May 2012

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in Question about BMR/TDEE/Eat more, weigh less Comment by Mompanda4 May 2012

I would like to be your friend...pls send me an invite

in I only have one friend on here! Comment by Mompanda4 May 2012

Good for you! Realizing what you've been doing wrong is takingnto first step to taking the right step...befriend me if you like...I would invite you but I am tech challenge...lol

in Just realized what I'm doing to myself... Comment by Mompanda4 May 2012

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in Body Fat Percentage % Comment by Mompanda4 May 2012

Thx

in 2 minute pumpkin pie Comment by Mompanda4 May 2012

Def dress #4...it's most flattering

in Going to a wedding...help me pick a dress! Please!!! Comment by Mompanda4 May 2012

Awesome!

in MFP has made such a LIAR out of me !! Comment by Mompanda4 May 2012

Congratulations! This is quite an accomplishment! All of your (and your wife) hard work paid off!

in From 485- 199.6 with good ole fashion hard work Comment by Mompanda4 May 2012

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in TIRED..PLATEAUD...SCALE NOT MOVING !!!FOUND MY ANSWER !!!! Comment by Mompanda4 May 2012

in Fitness and Weight Loss, No Preaching Comment by Mompanda4 May 2012

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in Eggs, Glorius Eggs -- How do you dress them up? Comment by Mompanda4 May 2012

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in You will lose your lean mass if you just do cardio Comment by Mompanda4 May 2012

Hi, go light on the sodium, eat more fiber, cut back on your calorie intake by 100-200...and increase the intensity of your cardio workout. Walk a lap, run a lap, and keep alternating...so your body doesn't get use to your routine. If you're jogging, jog a lap, then sprint half a lap and keep alternating...you'll do…

in Last Minute weight loss tips for weigh in Comment by Mompanda4 May 2012

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in Does strength exercise ever increase calories for the day? Comment by Mompanda4 May 2012

Thanks

in Some Decent Low Carb Italian Recipes Comment by Mompanda4 May 2012

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in Most Frequently questions.... ANSWERED! Comment by Mompanda4 May 2012

#1

in Dresses... Which one or two do I pick? Please help! Comment by Mompanda4 May 2012

Mompanda4 Member

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