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  • 4/1 Sun: 65 min - elliptical variety 4/2 Mon: 65 min - elliptical variety 4/3 Tue: rest day - tax prep 4/4 Wed: 75 min - strength training 4/5 Thur: 65 min - elliptical variety 4/6 Fri: 70 min - walking slow pace 4/7 Sat: 140 min - 65 elliptical variety, 75 strength training 4/8 Sun: 65 min - elliptical variety 4/9 Mon:…
    in 24 Hour Challenge April Comment by Mompanda4 April 2012
  • January 2012: Total 18,722 calories burned February 2012: Total: 13,822 calories burned March 2012: Total: 13,159 cal burned 4/1/2012 528 cal - elliptical variety 4/2/2012 528 cal - elliptical variety 4/3/2012 rest day - prepare taxes 4/4/2012 195 cal - 75 min strength training 4/5/2012 534 cal - elliptical variety…
    in April Tracking Thread Comment by Mompanda4 April 2012
  • Mompanda4/Joyce Goal weight on April 30: 110 Lbs Currentg weight: 114.4 lbs 4/01: 114.4 lbs 4/09: 112.2 lbs (-2.2 lbs) :bigsmile: plateau broken 4/16: 4/23: 4/30:  
    in Lose 5 lbs in April!!! YES WE CAN Comment by Mompanda4 April 2012
  • 4/1 Sun: 65 min - elliptical variety 4/2 Mon: 65 min - elliptical variety 4/3 Tue: rest day - tax prep 4/4 Wed: 75 min - strength training 4/5 Thur: 65 min - elliptical variety 4/6 Fri: 70 min - walking slow pace 4/7 Sat: 140 min - 65 elliptical variety, 75 strength training 4/8 Sun: 65 min - elliptical variety 4/9 Mon:…
    in 24 Hour Challenge April Comment by Mompanda4 April 2012
  • Goal: 100 miles, 1,000 minutes 4/1/2012 125 min, 6.02 mi, 528 cal - 60 min strength training, 65 min, 6.02 mi and 528 cal elliptical variety 4/2/2012 65 min, 5.95 mi, 528 cal - elliptical variety 4/3/2012 Rest Day 4/4/2012 75 min, 195 cal - strength training 4/5/2012 65 min, 6.10, 534 cal - elliptical variety 4/6/2012 70…
    in April Move your @ss Challenge Comment by Mompanda4 April 2012
  • Week # 1 -- April 2nd -- Goal 360 + minutes: 4/2 Mon: 65 min - elliptical variety 4/3 Tue: rest day - tax prep 4/4 Wed: 75 min - strength training 4/5 Thur: 65 min - elliptical variety 4/6 Fri: 70 min - walking slow pace 4/7 Sat: 140 min - 65 min elliptical variety, 75 min strength training 4/8 Sun: 65 min - elliptical…
    in April MOVE-IT 180 to 360+ minutes a week challenge!! Comment by Mompanda4 April 2012
  • 4/1/2012 6.02 mi - elliptical variety 4/2/2012 5.95 mi - elliptical variety 4/3/2012 rest day - tax prep 4/4/2012 75 min strength training - no cardio 4/5/2012 6.10 mi - elliptical variety 4/6/2012 2.6 mi - walking slow pace 4/7/2012 6.26 mi - elliptical variety 4/8/2012 6.45 mi - elliptical variety 4/9/2012 8.85 mi - 6.10…
    in 100 Miles in April! Comment by Mompanda4 April 2012
  • 4/1/2012 125 min, 6.02 mi, 528 cal - 60 min strength training, 65 min, 6.02 mi and 528 cal elliptical variety 4/2/2012 65 min, 5.95 mi, 528 cal - elliptical variety 4/3/2012 rest day - tax prep 4/4/2012 75 min, 195 cal - strength training 4/5/2012 65 min, 6.10 mi, 534 cal - elliptical variety 4/6/2012 70 min, 2.6 mi, 151…
    in New 90 day challenge - April 2nd Comment by Mompanda4 April 2012
  • 4/1/2012 6.02 mi, 125 min - 60 min strength training, 65 min - elliptical variety 4/2/2012 5.95 mi, 65 min elliptical variety 4/3/2012 rest day 4/4/2012 75 min - strength training 4/5/2012 6.10 mi, 65 min - elliptical variety 4/6/2012 2.6 mi, 70 min - walking slow pace 4/7/2012 6.26 mi, 65 min - elliptical variety 4/8/2012…
    in 4/9 Comment by Mompanda4 April 2012
  • 4/1/2012 6.02 mi, 125 min - 60 min strength training, 65 min - elliptical variety 4/2/2012 5.95 mi, 60 min - elliptical variety 4/3/2012 Rest day - tax prep day 4/4/2012 75 min strength training - no cardio 4/5/2012 6.10 mi, 65 min - elliptical variety 4/6/2012 2.6 mi, 70 min - walking slow pace 4/7/2012 6.26 mi, 65 min -…
    in 100 Miles in April 2012 - How far can you go? Comment by Mompanda4 April 2012
  • January 2012: Total 18,722 calories burned February 2012: Total: 13,822 calories burned March 2012: Total: 13,159 cal burned 4/1/2012 528 cal - elliptical variety 4/2/2012 528 cal - elliptical variety 4/3/2012 rest day - prepare taxes 4/4/2012 195 cal - 75 min strength training 4/5/2012 534 cal - elliptical variety…
    in April Tracking Thread Comment by Mompanda4 April 2012
  • Bump
    in Why you wouldn't mix cardio and strenght training Comment by Mompanda4 April 2012
  • 4/1/2012 125 min, 6.02 mi, 528 cal - 60 min strength training, 65 min, 6.02 mi and 528 cal elliptical variety 4/2/2012 65 min, 5.95 mi, 528 cal - elliptical variety 4/3/2012 rest day - tax prep 4/4/2012 75 min, 195 cal - strength training 4/5/2012 65 min, 6.10 mi, 534 cal - elliptical variety 4/6/2012 70 min, 2.6 mi, 151…
    in New 90 day challenge - April 2nd Comment by Mompanda4 April 2012
  • 4/1/2012 6.02 mi - elliptical variety 4/2/2012 5.95 mi - elliptical variety 4/3/2012 rest day - tax prep 4/4/2012 75 min strength training - no cardio 4/5/2012 6.10 mi - elliptical variety 4/6/2012 2.6 mi - walking slow pace 4/7/2012 6.26 mi - elliptical variety 4/8/2012 6.45 mi - elliptical variety Total miles: 33.38
    in 100 Miles in April! Comment by Mompanda4 April 2012
  • Week # 1 -- April 2nd -- Goal 360 + minutes: 4/2 Mon: 65 min - elliptical variety 4/3 Tue: rest day - tax prep 4/4 Wed: 75 min - strength training 4/5 Thur: 65 min - elliptical variety 4/6 Fri: 70 min - walking slow pace 4/7 Sat: 140 min - 65 min elliptical variety, 75 min strength training 4/8 Sun: 65 min - elliptical…
    in April MOVE-IT 180 to 360+ minutes a week challenge!! Comment by Mompanda4 April 2012
  • Goal: 100 miles, 1,000 minutes 4/1/2012 125 min, 6.02 mi, 528 cal - 60 min strength training, 65 min, 6.02 mi and 528 cal elliptical variety 4/2/2012 65 min, 5.95 mi, 528 cal - elliptical variety 4/3/2012 Rest Day 4/4/2012 75 min, 195 cal - strength training 4/5/2012 65 min, 6.10, 534 cal - elliptical variety 4/6/2012 70…
    in April Move your @ss Challenge Comment by Mompanda4 April 2012
  • 4/1 Sun: 65 min - elliptical variety 4/2 Mon: 65 min - elliptical variety 4/3 Tue: rest day - tax prep 4/4 Wed: 75 min - strength training 4/5 Thur: 65 min - elliptical variety 4/6 Fri: 70 min - walking slow pace 4/7 Sat: 140 min - 65 elliptical variety, 75 strength training 4/8 Sun: 65 min - elliptical variety Total…
    in 24 Hour Challenge April Comment by Mompanda4 April 2012
  • 4/1/2012 6.02 mi, 125 min - 60 min strength training, 65 min - elliptical variety 4/2/2012 5.95 mi, 65 min elliptical variety 4/3/2012 rest day 4/4/2012 75 min - strength training 4/5/2012 6.10 mi, 65 min - elliptical variety 4/6/2012 2.6 mi, 70 min - walking slow pace 4/7/2012 6.26 mi, 65 min - elliptical variety 4/8/2012…
    in Happy Easter! 4/8 Comment by Mompanda4 April 2012
  • 4/1/2012 6.02 mi, 125 min - 60 min strength training, 65 min - elliptical variety 4/2/2012 5.95 mi, 65 min elliptical variety 4/3/2012 rest day 4/4/2012 75 min - strength training 4/5/2012 6.10 mi, 65 min - elliptical variety 4/6/2012 2.6 mi, 70 min - walking slow pace 4/7/2012 6.26 mi, 65 min - elliptical variety Total…
    in 4/7 Comment by Mompanda4 April 2012
  • 4/1/2012 6.02 mi, 125 min - 60 min strength training, 65 min - elliptical variety 4/2/2012 5.95 mi, 60 min - elliptical variety 4/3/2012 Rest day - tax prep day 4/4/2012 75 min strength training - no cardio 4/5/2012 6.10 mi, 65 min - elliptical variety 4/6/2012 2.6 mi, 70 min - walking slow pace 4/7/2012 6.26 mi, 65 min -…
    in 100 Miles in April 2012 - How far can you go? Comment by Mompanda4 April 2012
  • January 2012: Total 18,722 calories burned February 2012: Total: 13,822 calories burned March 2012: Total: 13,159 cal burned 4/1/2012 528 cal - elliptical variety 4/2/2012 528 cal - elliptical variety 4/3/2012 rest day - prepare taxes 4/4/2012 195 cal - 75 min strength training 4/5/2012 534 cal - elliptical variety…
    in April Tracking Thread Comment by Mompanda4 April 2012
  • Thank you for sharing
    in Why Eating Exercise Calories is so important. Comment by Mompanda4 April 2012
  • 4/1 Sun: 65 min - elliptical variety 4/2 Mon: 65 min - elliptical variety 4/3 Tue: rest day - tax prep 4/4 Wed: 75 min - strength training 4/5 Thur: 65 min - elliptical variety 4/6 Fri: 70 min - walking slow pace 4/7 Sat: 140 min - 65 elliptical variety, 75 strength training 4/8 Sun: Total minutes completed: 480 Minutes…
    in 24 Hour Challenge April Comment by Mompanda4 April 2012
  • Goal: 100 miles, 1,000 minutes 4/1/2012 125 min, 6.02 mi, 528 cal - 60 min strength training, 65 min, 6.02 mi and 528 cal elliptical variety 4/2/2012 65 min, 5.95 mi, 528 cal - elliptical variety 4/3/2012 Rest Day 4/4/2012 75 min, 195 cal - strength training 4/5/2012 65 min, 6.10, 534 cal - elliptical variety 4/6/2012 70…
    in April Move your @ss Challenge Comment by Mompanda4 April 2012
  • Week # 1 -- April 2nd -- Goal 360 + minutes: 4/2 Mon: 65 min - elliptical variety 4/3 Tue: rest day - tax prep 4/4 Wed: 75 min - strength training 4/5 Thur: 65 min - elliptical variety 4/6 Fri: 70 min - walking slow pace 4/7 Sat: 140 min - 65 min elliptical variety, 75 min strength training 4/8 Sun: Total minutes…
    in April MOVE-IT 180 to 360+ minutes a week challenge!! Comment by Mompanda4 April 2012
  • 4/1/2012 6.02 mi - elliptical variety 4/2/2012 5.95 mi - elliptical variety 4/3/2012 rest day - tax prep 4/4/2012 75 min strength training - no cardio 4/5/2012 6.10 mi - elliptical variety 4/6/2012 2.6 mi - walking slow pace 4/7/2012 6.26 mi - elliptical variety Total miles: 26.93
    in 100 Miles in April! Comment by Mompanda4 April 2012
  • 4/1/2012 125 min, 6.02 mi, 528 cal - 60 min strength training, 65 min, 6.02 mi and 528 cal elliptical variety 4/2/2012 65 min, 5.95 mi, 528 cal - elliptical variety 4/3/2012 rest day - tax prep 4/4/2012 75 min, 195 cal - strength training 4/5/2012 65 min, 6.10 mi, 534 cal - elliptical variety 4/6/2012 70 min, 2.6 mi, 151…
    in New 90 day challenge - April 2nd Comment by Mompanda4 April 2012
  • 4/1/2012 6.02 mi, 125 min - 60 min strength training, 65 min - elliptical variety 4/2/2012 5.95 mi, 65 min elliptical variety 4/3/2012 rest day 4/4/2012 75 min - strength training 4/5/2012 6.10 mi, 65 min - elliptical variety 4/6/2012 2.6 mi, 70 min - walking slow pace 4/7/2012 6.26 mi, 65 min - elliptical variety Total…
    in this fine friday evening 4/6 Comment by Mompanda4 April 2012
  • 4/1/2012 6.02 mi, 125 min - 60 min strength training, 65 min - elliptical variety 4/2/2012 5.95 mi, 60 min - elliptical variety 4/3/2012 Rest day - tax prep day 4/4/2012 75 min strength training - no cardio 4/5/2012 6.10 mi, 65 min - elliptical variety 4/6/2012 2.6 mi, 70 min - walking slow pace 4/7/2012 6.26 mi, 65 min -…
    in 100 Miles in April 2012 - How far can you go? Comment by Mompanda4 April 2012
  • January 2012: Total 18,722 calories burned February 2012: Total: 13,822 calories burned March 2012: Total: 13,159 cal burned 4/1/2012 528 cal - elliptical variety 4/2/2012 528 cal - elliptical variety 4/3/2012 rest day - prepare taxes 4/4/2012 195 cal - 75 min strength training 4/5/2012 534 cal - elliptical variety…
    in April Tracking Thread Comment by Mompanda4 April 2012
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