fdholmes Member

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  • This is a really interesting way to put things. So far only a couple of people know I am doing this. I didn't want to have to hear about how "bad" it is for me from the choir. Its amazing how once you try to make a positive change for yourself people associate your old habits with the "fun" you.
    in Any Optifast users out there? Comment by fdholmes September 2013
  • Hi! I am starting this next week. I am participating in a weight management plan and they use either the optifast or HMR 800 shakes. It has been really great to ready about everyone's experience :) I am really looking forward to losing the weight and a bit nervous about the shakes. Any suggestions on shake preparation or…
    in Any Optifast users out there? Comment by fdholmes September 2013
  • I am glad I found this group :) Hi My name is Fee and I am a TAM fan, I am finishing up meta next week and then will start continuity. By far this program has been challenging but has yielded better results than anything else I have tried. I still have a ways to go with my weight loss but I believe TAM will get me there.
    in Anyone still doing TAM Comment by fdholmes January 2013
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