Replies
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I use scales or measuring cups to find a portion size. Most food labels tell you what size a portion should be. Hope this is helpful x
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To be honest I don't really eat a lot of rice or bread, I'm a pasta and potatoes girl! I'm working nights this week so will find it difficult to eat well and exercise. I'm just off to bed now so I will exercise when I get up having 3 protein shakes and a chicken salad today. I'm going to have to be strict with myself as…
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No not yet I am starting my fitness programme tomorrow, I have put on 4lb since Christmas (not bad) my uniform is getting tight so I know I will have to work hard to lose some weight now don't want to bust out and scare my patients!! Looks like we both joined at the same time, so what are you doing for your exercise and…
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Me 2! I joined MVP ages ago but never used it. I want to lose about 40-60lb this year. How about you?
