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hi, i am just new in here. i just want to ask a few questions. i am 162lbs, 5'4.. i want to lose 2lbs/week.. i consume 1200 calories a day. i exercise at morning like badminton,pumpings,walking just for 1 hour. then at night i do 30 minute cardio. as i was reading post, i read that you should have increased your calorie…
