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When I was going through my divorce, I was seeing a counselor. I have insurance, but it didn't really cover mental health visits. She told me that any good counselor out there will work with you to get you the help you need because they want you to be well. So I paid on a sliding scale. Depression is hard. Once I got my…
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I got some at my grocery store (my others came from walmart) that are like scoops, rather than traditional cups. I find these are easier when measuring things out of pots and pans, and my morning cereal. I think I've also seen these scoops at target.
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I just finished Ripped in 30 today! I have not lost a lot of weight like I did with 30 day shred, but I am so much stronger and lost some inches off my waist and hips. It is tough getting started, but keep going. Weeks 3 and 4 will fly by:) When I finished this morning I couldn't believe it had be 30 days. Good luck to all…
