mrsirishred Member

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  • Take advantage of the nutritional information in your diary. Look and see how many carbohydrates you average per day over the last week or two. Then make a plan to decrease your carb intake by 5-10% per week. It is a simple way to decrease your sugar/carb intake without a feeling of sugar loss swamping you. Stop at any…
    in Need serious help with SUGAR!!!! Comment by mrsirishred January 2014
  • Cody, welcome to MFP. You have come to a great place to guide your efforts. You will find your recovery much easier than you expect if you are faithful in keeping your diary as it helps you be honest.with yourself. And getting back in an exercise routine will absolutely give you a rush that will make everything else in…
    in Newbie Diabetic from Indy Comment by mrsirishred January 2014
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