alewisdvm

I think it is much more likely the "total" of what you are eating and whatever exercise you may be doing to get weight loss. The science is 3500 calories for a pound of weight. Of course, that is not exact. But, unless you are really creating a calorie deficit (calories burned vs. your intake), you can't lose weight. Some…

I think it is much more likely the "total" of what you are eating and whatever exercise you may be doing to get weight loss. The science is 3500 calories for a pound of weight. Of course, that is not exact. But, unless you are really creating a calorie deficit (calories burned vs. your intake), you can't lose weight. Some…

Thanks everyone. It is crazy when you really keep track (even if not perfect), how many calories add up with a simple meal. Even a "healthy meal" It's amazing with the elliptical. I can easily recall just about 2 months ago...I could only do maybe 15-20 minutes on the lowest resistance. Now, I can easily do a 1/2 hour…