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I think it is much more likely the "total" of what you are eating and whatever exercise you may be doing to get weight loss. The science is 3500 calories for a pound of weight. Of course, that is not exact. But, unless you are really creating a calorie deficit (calories burned vs. your intake), you can't lose weight. Some…
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I think it is much more likely the "total" of what you are eating and whatever exercise you may be doing to get weight loss. The science is 3500 calories for a pound of weight. Of course, that is not exact. But, unless you are really creating a calorie deficit (calories burned vs. your intake), you can't lose weight. Some…
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Thanks everyone. It is crazy when you really keep track (even if not perfect), how many calories add up with a simple meal. Even a "healthy meal" It's amazing with the elliptical. I can easily recall just about 2 months ago...I could only do maybe 15-20 minutes on the lowest resistance. Now, I can easily do a 1/2 hour…
