Jacobyk1

Wow okay thanks guys! Will definitely do that :)

Yeah exactly! Mine gets bloated everyday but when i consume wheat products like pasta and pizza i just like im gonna explode! Even threw up a few times because of it

1: we eat food with very low salt at home and i drink like 3L of water everyday so i dont think im retaining water 2: i usually go #2 in the evening around 6 or 7pm. But i only go 1 time a day. Does that mean anything?

I drink a lot of water and I've never had a lactose issue even in the morning. So that leaves us with Gluten and ibs. Ive consumed wheat and gluten lroducts all my life but recently after turning paleo some foods made me feel bad ( like pizzas which i dont eat anymore) but my lunch doesnt have much gluten in it except…