cgann

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  • The HRM would probably be a good idea. I don't use one. I'm just a fit 35 year old guy who is only trying to lose the 6 or 7 lbs gained over the holidays. The last time I weighed, I was at 196 lbs. My goal is 185 lbs (where I was before the holidays). I usually weight lift (60 min) 2 days/week and run for 3 days/week (30…
    in Question: Strength training Comment by cgann January 2009
  • Go to the Exercise entry page, click on Strength Training, search for "weight lifting". An entry should come up that says "Strength Training (Weight lifting.....). Once you click on the only available entry, a dialog should come up on the right side of the screen that will allow you to enter the amount of time spent…
    in Question: Strength training Comment by cgann January 2009
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