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Ice Cream Ingredients: 2 servings vanilla Proto Whey (you can use any protein powder) 1 tblsp cinnamon 1 large ripe banana 2 tblsp natvia or stevia (or more if you want it sweeter) 200g cottage cheese ½ tsp Xanthan Gum (Optional but it makes it thicker and creamier) 1 tsp vanilla extract ¼ cup sugar free maple syrup…
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Monday morning kimax - 400-500 cals Tuesday Body Attack - 500-600 cals Wednesday Pump - 200-300 cals Thursday Body Attack - 500-600 cals Friday Wii EA sports activ - 300-400 cals Saturday Body Attack - 500-600 cals (Also body combat if I have nothing else on that day 500 cals) I will often jump on a treadmil/bike for 10…
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U + Ur Hand - P!nk Nine Thou(superstar remix) - Styles of Beyond Dangerous - Cascada Fever - Cascada Painkiller - Pendulum I know you want me - Pitbull Dirty Talk (laid back luke remix) - David Guetta ft Wynter Gordon Battlefield - Jordan Sparks Miami 2 Ibiza - Swedish House Mafia vs Tinie Tempah Jessica Mauboy ft Ludacris…
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I don't really understand how people who've only lost 5-6-7 lbs in over a year can be so convinced that eating 1000 cals is helping them lose weight. That should tell you something. These calorie counting forums are always so cut throat, but I honestly do not see the point in limiting yourself to that many calories. Sure,…
