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I'm sorry for your loss. I suffered from depression and anxiety quite a bit myself. I've been doing Max Workouts for about a month and a half - though I don't follow his diet plan exactly, I really like the exercises (plus it was only like $40). Food wise- I've found watching my nutrient intake has been really helpful-…
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4!!! It really shows off the waist you don't think you have... but you do in that one. I also really like two and was going to vote for that before I saw four. So yeah, you can't go wrong with 4 or 2.
