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When I first started, they said I should eat 1800 calories per day. I recalculated after a few days and changed my goal to 2 lbs per week. That reduced my calories to 1320 per day. Since then (3 weeks) I have lost 14 lbs. Also, be very careful with portions. Hang in there!
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My calorie target is 1320. I have the following, Breakfast approx 320 calories Kashi go lean cereal 1 cup 1/2 c milk banana Lunch 280 calories Turkey sandwich whole wheat bread (45 cal variety) with tomato and lettuce and laughing cow cheese fruit Dinner 300 - 380 calories depending on choices 4 oz lean protein i serving…
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Your calculations may be correct then. I know 1 cup of cornfakes is about 100 calories
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Is the 258Kcal per serving or for the whole bag. How many cookies per serving.
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Have you been checked for diabetes. Excessive thirst and frequent urination are signs of diabetes.
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I eat Kashi Go Lean (the original one) for breakfast. It has 140 cal and 13 g protein. I am diabetic so the protein is very important for me but I also believe it is for everyone.
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Congtatulations!!! Keep up the good work.
