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SW: 156 (71kg) GW: 143 (65kg) Ultimate GW: 135 (61kg) (what it says on my licence!) 9/20: 155.2lb/70.4kg 9/27: 10/4: 10/11: 10/18: 10/25: 11/1: 11/8: 11/15: 11/22: 11/29: 12/6: 12/13: 12/20:
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Hi! My plan is to combine a few things - first of all, to start tracking every day again. I'm hoping that belonging to the group will make me feel a bit more accountable! I've hit my highest weight ever this year, and I think a lot of it has to do with working shift work (those night shifts are killers for the combo of bad…
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SW: 156 (71kg) GW: 143 (65kg) Ultimate GW: 135 (61kg) (what it says on my licence!) 9/20: 9/27: 10/4: 10/11: 10/18: 10/25: 11/1: 11/8: 11/15: 11/22: 11/29: 12/6: 12/13: 12/20:
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Hi, I did the special workouts after completely finishing 8A and 8B- as if they were "9A and 9B". I ended up doing both on the same day though, since going back to the weights I started with (probably too light!) was pretty easy. It's a great motivating thing to do, since you do get a pretty good idea of how much progress…
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Just in the nick of time- again! I must say I was pretty pleased today since I was at 145.2 this morning and did pretty well with 30 Day Shred- feeling up to starting Level 2 tomorrow...Alas, I'm sure I've blown it today since work required lunch and dinner out, and then meeting up with an old friend over a few beers put…
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I'm not too sure, but I think the general consensus on here is either to log it as "Circuit training, general" under cardiovascular for 20ish minutes, or if you have a heart rate monitor, to determine (more accurately) what it is for you. I've been doing the former as I'm still waiting to get my HRM!
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Such good timing! I was debating whether I'd have the energy to do it today. Now, I'll join this group and get a move on! I'm on day 5 overall (started a week ago). I tried level 1 for 3 days, then level 2 (too hard!) and took the weekend off...now new week, new motivation! So- I'm in!
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Phew! Just made it for the Friday weigh-in :) It really looks like people are doing really well, so good job to everyone! As for me, I'm happily getting into the logging in and tracking everything routine. It really makes me feel much more in control- and I'm finding it such motivation to exercise- "extra" calories (but…
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Hmm.. SW is 148, CW is 145.5. I don't think I'm going to get too excited yet, since I had to use a different scale (although, it was a hospital scale so it should be accurate). We'll see next week I suppose! Hope you all are looking forward to Halloween weekend!
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I'm keen! I've been reading about people's experiences with it and it sounds pretty good. I haven't done any of her videos before (or really any workout videos ever...) Unfortunately I'm currently on a placement in a remote area (Walmart is 3 hours away!) so I won't be able to get the DVD for another 2 weeks...but if I can…
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Hi everyone, I'm hoping that it's not too late to join (just making it before you all start on the 28th!) I've been doing the calorie counting thing since last year, but haven't tried joining a group...but, since it seems like everyone here is in a similar situation as I am, I thought it'd be worth a shot! I'm a student as…
