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wow- you look great! Great job so far!
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feel free to add me- no one should have to make a journey this big alone!
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I love the "4 fast miles" DVD- it is great. She uses a "firm band" to build some muscle and yoga moves for streching at the end. I have had great results with this DVD- I highly reccommend it- add me as a friend if you would like.
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I have hypothyroidism and went undiagnosed for a quite a while- I was 232 at my heaviest. I started meds (synthroid) about a year ago but it took a while for my enegy to come back. My profile pic is from May 2011 I was 202 and now I weigh 168. My doctor is very happy with my progress and I am feeling better every week!…
