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Just getting back at it!! Looking for Sandy Cook on here. I hope we all are successful in developing better eating habits leading to successful weight loss.
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I think that calorie allowance is rather high for you unless you are very young (still growing). I don't agree with adding the amounts after you exercise but you can stick to your regular count with only their little lecture. (in text). Their estimations of calories for certain activities are questionable, I think. I mow…
