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jaychest

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  • Awesome post! Throw some Creatine into your nutrition plan and you'll be making amazing gains in no time :D Check out http://www.thecreatinereview.com for info on supplementing creatine for muscle building.
    in BEST NOVICE STRENGTH TRAINING PLAN Comment by jaychest October 2011
  • Like rtalencar85 said, LIFT! But you should also try supplementing Creatine, there's a good guide on Creatine use at: http://www.thecreatinereview.com . Make sure you keep yourself well hydrated while you're on it, but you should stay hydrated regardless. I've definitely noticed an increased in lean muscle mass since…
    in Need To Gain Muscle and NOT Fat Comment by jaychest October 2011
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