jaychest

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  • Awesome post! Throw some Creatine into your nutrition plan and you'll be making amazing gains in no time :D Check out http://www.thecreatinereview.com for info on supplementing creatine for muscle building.
  • Like rtalencar85 said, LIFT! But you should also try supplementing Creatine, there's a good guide on Creatine use at: http://www.thecreatinereview.com . Make sure you keep yourself well hydrated while you're on it, but you should stay hydrated regardless. I've definitely noticed an increased in lean muscle mass since…
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