jsmiel01 Member

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  • I find that diet sodas trigger cravings for junk food. A handful of almonds and a glass of iced tea accomplish the same thing. If you like carbonated beverages, try a sparkling water like La Croix or something. I lived on diet Coke for 20 years, but eliminated all pop in February. So glad I did!
    in diet soda when really hungry Comment by jsmiel01 July 2013
  • If I know I am going to want to "cheat," I exercise more so I have more calories available. I get what I want without cheating and have the added benefit of exercise.
    in Cheat days?? ......how naughty are we talkin? Comment by jsmiel01 July 2013
  • Do you eat a lot of carbs at dinner? If I eat pasta and breads for dinner, or pizza, I am always hungry later. Cut those in half, and use the calories for an evening snack.
    in No food past 9pm? but what if I'm hungry?? Comment by jsmiel01 July 2013
  • Find something you like to do, and make time to do it. Whether it'z Zumba, swimming, walking the dog, etc., if it is something you like you are more likely to make it a lifetime habit.
    in No exercise to exercise on a daily basis now? Comment by jsmiel01 January 2013
  • You mention that God might just intend for you to be "this way." God wants what is best for you ALWAYS. If you feel your best, then you're all set. I'm going to bet, however, this is not how you feel physically or emotionally. All things are possible with God. Have you prayed about this? The Bible verse Joshua 1:9 has…
    in Tried and Tired I GIVE UP Comment by jsmiel01 January 2013
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