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As a young(ish) healthy person who has a car and access to public transport I totally disagree. Which is better? Easy cycling or no cycling? Any exercise is better than no exercise. To be clear, I'm talking about pedal-assist bikes where any effort you put in is magnified by the motor, not "twist & go" throttle ones which…
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This is exactly right! It makes no difference whether its someone on electric bike going 20mph being inconsiderate to the people around them, or someone on a traditional bike. I've ridden a decent lightweight hybrid bike for the past 5 or 6 years but only really for the purposes of going out for a bike ride. I hardly ever…
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I always do this: I eat a bit less Monday-Thursday so I can indulge more Friday-Sunday. So long as my weekly average is on target then I'm happy and it hasn't affected my rate of loss (average just over 1lb per week).
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This show was actually the very reason I started losing weight again...I've known for a while that I needed to do something and I know exactly how to do it - the only thing lacking was motivation. I've started dieting numerous times over the past couple of years but I found that I was doing it because I thought I ought to,…
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Couldn't have said it better myself! I've lost count of the number of time I've heard that line from people. I'm 6' and about 4 years ago I lost 3 stone and got down to my target weight of 75kg - I felt and looked great (yes I know its odd...I think of losses in terms of pounds and stones but I measure my actual weight in…
