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I have a high stress job as well and I used to snack and drink diet cokes all day to deal with it. I then went to just being plain mean when people got on my nerves. I have moved on to getting up and away from the situation when possible. It's pretty easy in a big office building to just take a little walk, not sure if…
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I was a soccer player all my life. Played through high school and college, and then adulthood happened and life gets inthe way and you gain weight. I probably havent run in 10 years but started the couch to 5k program last week. The first time I did it I didnt think I could make it the 60 seconds you are supposed to run.…
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i have a cgi. bought it on amazon for $37. easy to use and very accurate.
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I agree, water is the key. Milk may also help.
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i also do the walking / running combination, though i do it on a treadmill. i recently got a heart rate monitor and the difference between what the treadmill says i burned and what i actually burned per my monitor is huge. i think without the heart rate monitor counting the cal burned is going to be really difficcult. i…
