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I have loss 160 lbs over the last 2 years with diet and exercise only and have done that more than a few times on this journey. I learned forgive yourself, get back on track right after you do it, and look forward.
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I have loss 160 lbs over the last 2 years with diet and exercise only and have done that more than a few times on this journey. I learned forgive yourself, get back on track right after you do it, and look forward.
