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arms
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You look amazing!!! Great job!!!
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They use 3 lb weights in the video, so that's what I used. I found that some exercises I could have easily used 5 lbs, but I just stuck with 3 lbs for the three levels. My plan was to do it every day, but life got in the way and I probably missed 4 days total, here and there.
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Good job! You look great!
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Congrats to you! I also just finished and lost 10lbs! Still have to take my measurements though....
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Awesome job! Good for you!!!
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I recently bought a heart rate monitor with chest strap and LOVE it! I can tell you from my experience, when I do 30 mins elliptical I usually burn about 10 cals/min....so 300 cals total, give or take, depending on how fast I go. I am 5'6", 38 and 195 if that helps at all...
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Check out the RESIST Weightless 2% BHA body treatment from the Paula's Choice website. It's helped my KP quite a bit....my arms are so smooth now....you just have to use it regularly.
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Put your greens in first, then any additional fruits or veggies will help 'push' all the greens through the juicer.
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YOu look amazing! Congrats to you and all your hard work!
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bump!
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My fave is plain Fage with honey, but if you want something with fruit in it, then Dannon Light & Fit Greek yogurts have 6g sugar...not too bad.
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Wow, good for you!!! SO amazing!
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I'm pretty sure they use 3lb weights in the video, so that's what I bought. There's no way i could do it with 10lb weights, even though I find 10 lbs easy for other exercises when i'm at the gym. I might buy some 5lb weights for the chest and back exercises and continue using the 3's for everything else. It's amazing how…
