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Thanks! I was a bit confused what you meant by settings but I looked inside the add weight tab and at the top and that's where it was. Now I can show off how much I've actually lost to date :D
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You don't need to measure everything. Only the absolutely fanatics would bother with that. I measure the milk that goes into my protein shakes always. However everything else I just measure once or twice with a cup or scale and use my eyes to estimate. If your a few grams or mL off it's not going to make that much of a…
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You won't lose weight overnight as I'm sure your aware now. Another thing you have to take into consideration is that water weight can make up a few extra kilos on the body, especially if you were not drinking enough before you changed your diet and exercise. Remember most importantly however that the BMR you received from…
