shabbarshaikh Member

Take care My Friend, Never mind about gain, you can do wonders later, just take care of your health. Best of Luck... :flowerforyou:

Hi Captain Tim, Good Morning, I want to post the weight I checked in on last Thursday (and will keep this day as my check-in day). LW: 76.7 kg CW: 75.5 kg LOSS: 2.6 lbs Best of Luck to all our Friends...:flowerforyou:

Hi Every One, Good Morning, I will stick to the Last week figures, No Loss & No Gain. LW: 76.7 kg CW: 76.7 kg No Loss & No Gain Best of Luck to all our Friends... :flowerforyou:

Tim Boss :glasses: , Here is a Small Part of the Poem on your Victory (Reaching Top Position) You Can Be Whatever You Want To Be! There is inside you all of the potential to be whatever you want to be, all of the energy to do whatever you want to do. We wish you do the same Hard Work every week and reach the Top…

Congratulations Stev, Very Happy to see one of our Team Member reaching Goal (Half Way, no matter). Enjoy the Lightest Movements of Life... :flowerforyou: Shabbar Shaikh

Hi Every One, Good Morning, The Fight with Deit & Weight continuous, again I found a Gain in weight this week. Purely becuase I was irregular in excercise. Hope I will cover this next week. Still I am happy that I did't fall back to 77 Kgs. LW: 76.0 kg CW: 76.7 kg GAIN: 1.5 lbs One of the reasons that I missed my Excercise…

Hi Frayed, Welcome Brother... :flowerforyou: We will be always with you to encourage to achieve your Healthy Goals... Best of Luck...:flowerforyou: :flowerforyou:

Hi Every One, Good Morning, This week I enjoyed food with a Loss in Weight, I really love this Fight with Deit. LW: 77.1 kg CW: 76.0 kg LOSS: 2.4 lbs I am following our Captain Tim's Calorie Burn, so, please wish me luck to burn 1200+ calories again today... Best of Luck to all our Friends... :flowerforyou: :flowerforyou:

Hi Every One, Good Morning, This week I was going fine, last week I was 76.6 kgs & middle of this week I came down to 76.2 kgs, but today morning, the scale surprised me with 77.1 kgs. I don't know as what happend. Still I will update our Mission Table with Today's weight. LW: 76.4 kg CW: 77.1 kg Gain: 1.1 lbs Please guide…

Hi Tim Boss :glasses: , Good Morning, This week was excellent as I continued my Work Outs, and one Good News is I bought Digital Weighing Scale, so, I will start reporting all small changes from now on. LW: 77 kg CW: 76.4 kg LOSS: 0.9 lbs Best of luck to all members. :flowerforyou: :flowerforyou:

Hi Tim Biss, Good Morning, Last two weeks no serious excercise but still I am happy :smile: as I didn't put on weight. Please log same weight for me. LW: 77 kg CW: 77 kg Best of luck to all members.:flowerforyou:

Congratulations Friend... :flowerforyou:

Hi Friends, Hope every one is doing max efforts in their fitness programs. Two days before I came back with all new energy from my Vacation. Now I have to build from 0 log-in days (as I lost my prvevious logged-in130 days record :sad: ). I checked all our group entries, as our Team Leader said, congrats for last before…

A very nice week for me, enjoyed the off days from Health Club due to Dust Storm for four days, still got a LOSS ... :happy: LW : 77.5 kg (170.86 lbs) CW : 77.0 kg (169.76 lbs) LOSS: 1.1 lb Dear Captain Tim, Next week I am planning to travel to Makkah (Saudi Arabia) for 6 days, I may not able to log the wt, please excuse.…

As Brother Trelm249 said the Scale is not showing much, but the NSV's are HUGE.... LW : 78.0 kg (171.96 lbs) CW : 77.5 kg (170.86 lbs) LOSS: 1.1 lb Hope to do more good next week & best of luck... to all our Friends. ...:flowerforyou:

This week I completely lost as what to do, I tried hard with work outs & Diet (except two times I eat sweets:love: ) still the scale shows Gain...:cry: LW : 77.5 kg (170.86 lbs) CW : 78 kg (171.96 lbs) GAIN: 1.1 lb :cry: Hope to do good next week I can see all our Friends have posted good Loss... Congratulations to all ...…

This week I got busy with vacation activities. Same weight, No Loss & No Gain. LW & CW : 77.5 kg (170.86 lbs) Hope to do good next week & best of luck...:flowerforyou: :flowerforyou: :flowerforyou: to all our Friends.

Dear DJ .... You are the First WINNER on our Men On A Mission Group (I believe) so this Poem is for you:

This week I did a good amount of Hardwork but with a mix of Body Building & little free hand in Diet, the result is only 1.1 lb loss, if this continues next week I will stick to this plan, or else back to only Cardio & No Body Building, still after one more week's results I will take our Friend Trelm249 suggestions. LW :…

Thanks Friend, I was looking for Indian Friends over MFP, but didn't thought of posting like this. Yes I am an Indian:happy: I am following this site very seriously (I believe) and got a very good results. Lets be friends..:flowerforyou: :flowerforyou: ....

Best Of Luck My Friend ... :flowerforyou: :flowerforyou:

LW Wt : 77.5 kg (170.86 lbs) CW Wt: 78 kg (171.96 lbs) GAIN: 1.1 lbs For last 5 days, I was away from Health Club Work-Outs & Little Distracted from Diet as well due to some personal commitments, but ENJOYED ... :happy: The result is 1.1 lbs GAINED....:ohwell: I will accept and will get Back to work from Today... Best of…

Dear Tim Boss :glasses: , Good Morning, I posted Loss 0.5 Kgs but in lb's it is 1.1. I think you considered the 0.5 Kgs in your table. Please adjust these values in your Database. Sorry for the inconvenience, next time I will write only lbs. Latest NSV: Yesterday I got a NSV from a School Boy, he reported to her Mother as…

As our Friend's said I too don't believe Wt Scale Values... Now a days I am just enjoying the NSV's every day. Any way this week I happy to say I lost 0.5 kg (1.1 lb) :smile: So... LW Wt : 78 kg (171.96 lbs) CW Wt: 77.5 kg (170.86 lbs) LOSS: 0.5 Kg (1.1 lbs) Congratulations for all our Friends... :flowerforyou:

Very Sad to write these results, (I GAINED this week)... So... Last Week Weight : 77.5 kg (170.86 lbs) Current Week Weight: 78 kg (171.96 lbs) GAIN: 0.5 Kg (1.1 lbs) This week I found all our Friends did a Fantastioc Work.... I think we all Increased our Team Leader :glasses: Work Load .. Congratulations for all our…

4 to 5 Days irregular with food plan & excercise resulted in 2 kg (4.4lb) Gain. How to manage this situation. Now I am confused..:noway: In future if I bunk the food plan for few times(days) then how to manage...:sad: Need ur suggestions. As per my hard work I will do the Workout max these 3 days till Sunday Night, wish me…

Excellent Progress from all our Team Members (12 out of 16 got Positive Results). We all should pray for our Team Leader Tim Boss, to have a Fast Recovery....:flowerforyou: Best of Luck to all.

Congratulations Toddhbrown...:flowerforyou: Thats really a very Good Progress Boss... ( I have to say Boss :glasses: because you are my Boss's (Tim :glasses: ) Friend...:smile: ) I didn't notice your weight loss was 14 lbs till Tim Boss said in his message... really congratulations for this achivement. Try to post your…

Hello Friend, Thanks for sharing your movement.. Don't worry about the GAIN ... Very Important thing is you enjoyed those 4 days Off at Home with Family. These enjoyed days will never come again in Life, but the weight you GAINED will be Shredded in no time... Best of Luck for next week...:flowerforyou: