shabbarshaikh Member

Hi Captain, I am back.. Hope all Men are doing good. LWW = 91 kgs CWW = 87.5 kgs LOSS=3.5 kgs

Welcome back Todd, nice to see another face here. I managed to avoid snacks and kept the eating under control this week. Now I need to do it for another week and see if I can keep going in the right direction. Keep drinking that water Tim! LWW = 206.7 CWW = 204.0 Loss = 2.7

Hi, It's becoming very tough to do exercise after long gap, trying to adjust diet. Lets see. LWW: 198 CWW: 198 Loss: 0 Best Of Luck to All.

Thanks for the update captain. And I will try to work as per your advice.

Hi Captain, I know I am updating my status after long time, I have started the workouts. Sure you are one of the main reason. Please change my Starting Weight as: 200.2 lbs LWW: 200.2 CWW: 198 Loss: 2.2 After 3 years exp with exercise, for me losing weight with Cardio is not a big deal, controlling my diet is becoming a…

Dear Men on a Mission, Good Day, I am spending days with maximum weight of my life span. Hopefully this week will bring a change in my life. Current weight: 89 Kg Increase: 1 kg. Bye for now..

Good Day Everyone, With the great followup of our Captain Tim I am back. Current weight 88 kgs Re started the workouts and hope I can catch the Men On Mission group top performers. Wish everyone Happy & Healthy Day.

Hello Men, Thank You Captain Tim, Happy to see your Reminder Email. Till today I was busy with Office Project and other activities. During the last year 2013 I have gained all the weight that I lost in year 2012. Now planning to concentrate on Health but no idea as from where to start, atleast I am happy to declare that I…

Hello All, Last month again failed with Treadmill plan and JOINED the Health Club. Had good results during first week. I will post regulary now. LWW = 198 lbs CWW = 191 lbs Loss = 7 lbs Best of Luck to all our Men On Mission..

Hello Captain, Get well soon all my prayers are with you... As a Bad Student, I skipped the Club and now trying to do Walking outside or buy a Treadmill which will help me & wife together to work at home. Wish to see your updates soon.. Best of Luck to all our Men On Mission..

Good Morning Every One, Please accept my Check-In CWW: 196 lbs I have started the Health Club Day before Yesterday and already bunked one day. Wish me to continue this... I wish All Men On Mission to have a Very Healthy Life...

Hello, I am trying start with Diet Control, still not found the Intensity... LWW: I don't remember CWW: 87 kgs Best of Luck to one and all..

Hello Men On Mission, Nice to see a new Thread... I was away with Surgery and Summer Vacation. And the conclusion is GAINED almost all what I lost during my one year Hard Work....:sad: :sad: :sad: The positive side is, at least I have experience and your Support, So, see you all next week. I will start dairy from this…

I am also same like Brother dbw1976, I've been doing a poor job related three things check-in and tracking calories and no exercise :sad: CW = 187 Last check in = 182.6 Gain = 4.4 Started Walking from Yesterday, will get some good news by next week...

Hello Captain, Still No Imporvement regarding Diet Control. Please Keep my Weight same as last week : 83 Kgs (182.6 lbs) Best of Luck to all our Men...

Thanks Captain :glasses: , Now Surgery Pain is Small compare to Fighting with Diet Control... I will not let your expectations down. Please consider My Check-In... Current Weight : 83 Kgs (182.6 lbs) Best of Luck to all our Men...

Hello Captain, Date fixed for Surgery (10th March), Weight Increasing... :explode: LW 180.4 CW: 182.6 GAIN: 2.2 Best of luck to all...

Hello Men On Mission, Sorry guys, I was out of track almost ONE Month and lost the control on excercise and food. So, the result is GAIN & GAIN. Today I have appointment with Second Doctor for my infection in the leg, if he too recomends Surgery (Small), then I will get it done in next week. So, there will be two more…

Hello Captain, Last few days with Busy Schedule, Please consider this quick check-in I didn't check my weight but I want to stick to last week Weight : 82 kgs Best of luck to all...:flowerforyou: :flowerforyou:

Hello Captain, How are you Captain, sorry I couldn't able to post my numbers last week. Got busy with Office + Training (From 7:30 am till 9:00 pm, 2 hrs break inbetween). ... Last Week + Same Schedule this week + Same schedule Next Week ... Please consider this quick check-in Current Weight : 82 kgs Best of luck to all

Hello Captain Tim, This Week workouts are little disturbed, LW: 174.2 CW: 175.6 Gain: 1.4 lbs Best of Luck to all our Friends...:flowerforyou:

That's Tasty :love: ... Now I have to forward this link to my Wife .... Thanks I checked this after I read your complaint... :blushing:

Hello Captain Tim, dbw1976: Don't worry man, 0.1 Gain is No Gain... And You can Hit the Top Position in the table next week... Third Week of P90X and can see little little progress in weight Loss but Enjoying the Body Fitness... :glasses: LW: 175.1 CW: 174.2 LOSS: 0.9 lbs Best of Luck to all our Friends...:flowerforyou:

Hi, Lacroyx: Sorry to hear the flu news... Don't worry as you are already started gym, all the flu will run away.. keep hitting the gym .. Enjoying the new workout plan second week of P90X. LW: 176.6 CW: 175.1 LOSS: 1.5 lbs Best of Luck to all our Friends...

Hello Captain, Nice to see your Racquetball Workouts... And amazing Loss on first week after the Break.. Congratulations... Now a days I am on P90X program, enjoying the pains... I started on 20th December but failed twice to continue. Again I started two days back... Wish me to continue this time... LW: 177.3 CW: 176.6…

Hi, Enjoyed all types of food last week with my Classmates, as one of my classmate I met after 14 years (came to Kuwait from US, just to see all of us :happy: ) LW: 176.6 CW: 177.3 Gain: 0.7 (Irregular at Diet again & again.... :sad: ) Best of Luck to all our Friends...

Dear Captain, How is your Health... Wish you to be in Action as quick as you can... :flowerforyou: I have invited my Friend to our Group and he has accepted please welcome him. His ID is "shanighias". I will ask him to send his details as we all do. Regards,

Hello Captain, Irregular at Diet again & Gained back.... :mad: LW: 175.27 CW: 176.6 Gain: 1.3 Best of Luck to all our Friends...

Hello Captain, This is for our Captain: I wish you a speedy recovery and Happier days ahead 'Cause everyone knows that someone like you Is too sweet to be Stuck in bed. Had a Loss this week & Happy, still small compare to other Big Guns..... LW: 176.81 CW: 175.27 Loss: 1.5 Best of Luck to all our Friends...

Hello Captain, This week I had a very good controll over Diet, all credit goes to MFP Food Dairy. Yes I want to say it to all that even if you don't find time to do excercise, atleast keep logging our food dairy, this will push you on day 2 or 3 for excercise. A Warm Welcome to our New Firend "Tim" ..:flowerforyou:…