shabbarshaikh Member

Hello Captain, Again failed to control on Diet, due to sickness. But got some LOSS credit goes to COLD... :smile: LW: 178.13 CW: 177.47 Loss: 0.66 Best of Luck to all our Friends... :flowerforyou:

Hello Friends, Doing hard work to fight with my diet, exercise is OK, only problem is diet. This week started in right direction though there is no Loss, I will accept the the results. LW: 178.13 CW: 178.13 No loss & No Gain...:happy: Best of Luck to all our Friends...:flowerforyou:

Then it is very small gain... and we believe you will excell this in no time... Best of Luck..:flowerforyou:

Hello Friends, Very Sad :sad: to declare that this week also I got a gain LW: 177 CW: 178.13 GAIN: 1.13 lb Best of Luck to all our Friends...

Nice details with the Chart... Thanks.. Captain...

Hello Friends, Great Workouts from all and especially from two captains (Tim & Tod). I had a very good Eid Holidays last two weeks and I got some gain (Very little 0.3 lbs) Happy to see all our friends are back on Track ... let us fight together for a Healthy Life ... LW: 176.7 CW: 177 GAIN: 0.3 lb Best of Luck to all our…

Hi Captain Tim :glasses: , Nice to see your Rocket Game Results... You are Completely Back... Congrats.. I had a very bad week and could't able to go for Gym and didn't controll my meals as well and the results as expected a GAIN..:grumble: LW: 175.93 CW: 178.13 GAIN: 2.2 lb This week is again Eid and we are about to get…

Hello Friends, Hi Captain Tim, I hope you are back and started office.... Welcome Back... :flowerforyou: I had a very good week and got some LOSS to report.... LW: 177.25 CW: 175.93 LOSS: 1.3 lb Best of Luck to all our Friends... :flowerforyou:

Enjoy your vacation ...

Sorry Captain, I got busy with Office and little Hospital Trips for Family, checked my weight but forgot to post. Any ways... Best of Luck..:flowerforyou: . for your Week Long Vacation Trip... Enjoy the Vacation.. :love: Bye...Bye...

Thanks Steve, I really appreciate your encouragement, I checked your photos and I liked the kid with Horse... Best of Luck for your Fitness Plan... :flowerforyou:

Hello Friends, Nice Results, if not fantastic, got some LOSS to report.... LW: 178.35 CW: 177.25 LOSS: 1.1 lb Still those extra weight gained during vacation is killing me during workouts...:mad: could not able to do the treadmill for long... :huh: Best of Luck to all our Friends... :flowerforyou:

Good Morning Captain , Things are getting better, and workouts started. No big LOSS but happy to know that there is NO GAIN...:smile: LW: 178.57 CW: 178.35 LOSS: 0.22 lb Best of Luck to all our Friends...

Good Morning Captain , Every thing was fine during Vacation, only one Worst thing happend is Weight GAIN... LW: 171.6 CW: 178.57 GAIN: 7 lb I need some support :cry: to shred these 7 lbs... Best of Luck to all our Friends... :cry: :cry: :cry:

Good Morning Captain:flowerforyou: , Hope you are done wih Marriage work and we Wish you a very happy daughter's Marriage.... (I Don't know exactly how to wish) I had a great great Ramadan Month and enjoyed a lot of delicious foods. After a lot of trails I started the excercise at gym at my home town... I AM VERY HAPPY to…

Good Morning Captain:flowerforyou: , Again a GAIN.... I could not able to control food during this month of Ramadan.... Trying, Trying & trying to reduce the food and excercise may be only after Ramadan... LW: 173.945 CW: 174.047 GAIN: 1.1 Best of Luck to all our Friends... :flowerforyou:

Good Morning Captain, I have a LOSS ...:smile: Guess how.... Water Weight... :grumble: Still trying to reduce the food and start excercise... LW: 175.267 CW: 173.945 LOSS: 1.3 Best of Luck to all our Friends...

Hi Tim Boss Good Morning Captain, Our Ramadan Month started all in the world loose wait during this month, I am the only stupid who Gains... No execuse.. eating more and more... I need some good bashing... LW: 171.079 CW: 175.267 GAIN : 4.188 I will try from tonight to start work out and start some control on food... Best…

Hello Captain Tim, Good Morning, I think I am very Lucky to be listed in Weight Loss listing with a GAIN ... :wink: I know this happend becuase I am a favourite member of the Team Leader ... :smile: Thanks & Have a Nice Day...

Hi Tim Boss Good Morning Captain, This week I lost my focus & Gain the Weight :cry: due to Vacation Shopping LW: 169.756 CW: 171.079 GAIN : 1.32 Best of Luck to all our Friends...

Hi Tim / Todd, Good Morning Captain(s), Don't know which captain is going to take care this week.... :smile: This week I feel I lost weight but my Scale doesn't think so ... :grumble: LW: 169.756 CW: 169.756 No GAIN & No LOSS ..:blushing: Best of Luck to all our Friends... Welcome Back Tim Boss ..... :flowerforyou:…

Hi Todd, Good Morning, Again back to GAIN.... :grumble: All due to not controlling the food ... :cry: LW: 167.99 lb CW: 169.756 GAIN: 1.77 lb Best of Luck to all our Friends... Welcome Back Tim Boss .....

Hi Todd, Good Morning, Alhamdulillah (With the Grace of Allah) Today after 3 weeks I got some Good Result ... in Right Direction... LW: 171.30 lb CW: 167.99 lb LOSS: 3.3 lb Best of Luck to all our Friends... :flowerforyou: :flowerforyou: Hope our Tim Boss is enjoying his Trip... Wish You all the Best Captain Tim....…

Hi Todd, Good Morning, Now a days my progress is going in Reverse Direction... Still Reverse Direction... LW: 168.87 lb CW: 171.30 lb GAIN: 2.43 lb Best of Luck to all our Friends... :flowerforyou: Tim Boss.... Enjoy your Trip ... Wish You all the Best ....:flowerforyou: :flowerforyou: :flowerforyou:

Hi Captain Tim, Good Morning, Now a days my progress is going in Reverse Direction... LW: 76.3 kg CW: 76.6 kg GAIN: 0.3 Kg (0.66 lb) Best of Luck to all our Friends... :flowerforyou:

Never Mind Captain, Enjoy with family and do the Chart Job at your convenience ....

Hi Captain Tim, Good Morning, Official Training for last three weeks, very busy schedule, still I am very happy with the results. I recieved too many NSV's from all but same results from Scale. LW: 76.0 kg CW: 76.0 kg No Gain & No Loss .. :happy: Best of Luck to all our Friends...

Excellent Improvement my Friend. This is the REAL GOAL we wanted to achieve by all our efforts to Live life with out Medicens. Enjoy the life... :flowerforyou: Best of Luck... :flowerforyou:

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Hi Captain Tim, Good Morning, Again a Gain of 1 lb... but I have to continue this game till I reach the Goal. LW: 75.5 kg CW: 76.0 kg GAIN: 1.1 lbs Best of Luck to all our Friends...