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I think its the testosterone part. Or, that at 155 lbs and 1600 cals a day, she's not in that much of a deficit. And that what men consider "building muscle" and what women do are two toally different things. That she loses inches, but not pounds shows a change in body composition. That's all.
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I'm pretty sure a woman, without the benefit of testosterone and in a calorie deficit is not "building muscle". That would be physiologically impossible. Really? I find that statement funny.
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I love when people get so literal on this statement. That is what this posting was about, since she is losing Inches, but Not Pounds, the muscle weighs more than fat concept comes into play.
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First off, previous poster is right in that you did not lose an inch in your waist from ab work, it is fat loss. There is no pin pointing of weight or fat loss, it is a whole body concept. An inch loss is Good. But, I do understand your frustration.I would look at the bread. Limit it as much as possible. With IBS, carbs…
