dab5 Member

I'm in, let's go kick some but.

Barbiecat I use a Fibit, love it.

We are human and make mistakes. This is something my counselor taught me; if you continue to beat your self up you continue the cycle of failure, cheat, feel guilty and cheat and so on. Hard lesson for sure. I continue to work on this one, but a pound in the grand scheme of things isn't a failure, more of a set back, but…

I'm committing to at least 30 minutes a day. I started my lifestyle change and exercise goes along with that.

I'm right there with you guys. The surgery worked, had started at 318 and got down to 220. Kept it off a year. But what I didn't change was my screwed up behaviors and reasons I got that way to begin with. Years of negative self talk have screwed my head but good. Took my 6 years and nearly 60 pound regain to realize I…

Hi Yusel. I need to loose 80 to 90 pounds, so you see you're not alone. If you need support, send out an SOS. You should look up a few diet choices on the Internet, see what you think you can stick with.

I use to be like that also. Try mixing your favorite sugar free jello to it and mix it up. Add a bit of water to the jello to dissolve it and then mix it into the yogurt. Also try adding an organic sweetener like agave. I now only use Greek yogurt simply because it has more protein. Hope that helps, otherwise try different…