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I'm in, let's go kick some but.
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Barbiecat I use a Fibit, love it.
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We are human and make mistakes. This is something my counselor taught me; if you continue to beat your self up you continue the cycle of failure, cheat, feel guilty and cheat and so on. Hard lesson for sure. I continue to work on this one, but a pound in the grand scheme of things isn't a failure, more of a set back, but…
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I'm committing to at least 30 minutes a day. I started my lifestyle change and exercise goes along with that.
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I'm right there with you guys. The surgery worked, had started at 318 and got down to 220. Kept it off a year. But what I didn't change was my screwed up behaviors and reasons I got that way to begin with. Years of negative self talk have screwed my head but good. Took my 6 years and nearly 60 pound regain to realize I…
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Hi Yusel. I need to loose 80 to 90 pounds, so you see you're not alone. If you need support, send out an SOS. You should look up a few diet choices on the Internet, see what you think you can stick with.
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I use to be like that also. Try mixing your favorite sugar free jello to it and mix it up. Add a bit of water to the jello to dissolve it and then mix it into the yogurt. Also try adding an organic sweetener like agave. I now only use Greek yogurt simply because it has more protein. Hope that helps, otherwise try different…
